have nice abs

If I got them, how could I keep them?

I’ve decided to give pilates a try; hopefully it will help to keep me nice and toned.

Still working out but not really commited lately.
Sugar isnt helping.
Ill keep you posted.

I could probably take this down now…. I am much more cut

For anyone wanting Abs , The Truth About Six Pack Abs is a great resource – it really makes sense why doing hundreds of crunches and sit ups are a waste of your time! There are better and more effective ways to get a flat stomach!

Just want to look good

I used to have fairly toned abs.
but then I also used to work on them every day.
lately I just haven’t had the time.
So my goal is to start again, not only to look good but to feel better about myself. It not only made me confident but it also made me feel healthier.

The best way to get a six pack is – No more Crunches / sit ups, and wasting hours at the gym. That’s the best tip I found on how to get rock hard abs

You have to get your diet right first then use the right type of exercises. It’s the body fat that is hiding those six pack…

Here goes to eating healthy.

i wana gift my perfect body 2 my girlfrnd … she loves me and my body neways … i am building my body … tain creatine … im studying in another country … we gonna meet only 3months a year … its 5months past … 4more months b4 i meet her … we talk evryday … i wana give her my best body … i hate my fat :-( i wana lose 5 kgs and maintain it till i take d aeroplane back home

1. Joined a Gym