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have nice abs


 

How to have nice abs


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Back in the game 3 weeks ago

I dropped the ball on this, I was having ankle issues and this that and the other – but now I’m back, and I want to nail this one fast! My game plan is this: exercise enough every day to be sore the next day – and throw a little ab work in, too. Simple. Yesterday I ran an hour and rode my mountain bike for three, and I ran for an hour again today. I can feel it. Oh, I’m also trying to eat healthy. I had colossal salads for lunch both today and yesterday, I’ve decided to nix the evening beer, and I’m not eating anything resembling dessert unless I’ve done over an hour of cardio that day. My boyfriend is out of town for a few weeks, I want to be able to mark this as ‘done’ by the time he gets back. Wish me luck!



have nice abs 1 month ago

I want to work out every day in the summer, and when i come back to school, i want to have nice abs!



please help me do this 2 months ago

i was very athletic as a teen, very tiny, ballerina, cheerleader. But now i’m 33 5’2 and 120 lbs.
I can get this undercontrol quickly but dont’ know how or where to start. It is important to me because i want to be in top shape again so i can get pregnant. I want to be able to bounce back quickly after having children and i don’t want to cross the line of no return!



rybuster Ostrich? And why not?!

flat stomach 3 months ago

I’ve always wanted to have a flat stomach or at least have abs to show off :). It’s not only about losing weight but more about dedication and perseverance and I was never good at these when it came to my body. However, now I am quite motivated so I think I’ll give it another shot :).



mywishfulfillment is trying to study.

Untitled 3 months ago

I go to a huge university and I never utilize any of the gyms that the school provides. I always tell myself I’m going to and I never do. I think it would really help me fight my occasional depression, too.
Another thing is that I just got my belly button pierced and bathing suit season is coming up… which is even more reason to better my body and have nice abs.
I wannnnna have a hot body.



wow. 4 months ago

On abs: “no matter how much work you do you will need to reduce your body fat below 8% in men and below 12% in women to really see them stand out. This of course varies, but it’s a good guide line.”

- Ultimate Abs Exercises

Geez! According to a Wii Fit I played on for a little bit a few months ago, my BMI is 19ish percent – which I thought was low – but apparently I need to knock it down by almost HALF to see my abs!!!!! That is not what I was expecting! Ah well, I’m still totally on it. I will conquer this goal before summer!



Untitled 4 months ago

I find abs incredibly sexy and so I’m working out now to have a fab bod by summer.



Strategy 4 months ago

Really, the first thing I need to do is lose a few pounds of fat – I’m not overweight by any means, but I still have a layer hiding any abs I do have.

What I’m doing now: with a gimpy ankle, I’m currently biking (just started again, yay!) and swimming a few times a week, and doing a slow walk with my dog daily.

I’m also doing at least 50 sit ups daily – this morning I did 85, plan on doing more this evening. I have an exercise ball that I’m trying to work with too, but I don’t really know what I’m doing, haha.

Anyhow, I’m hoping that once I start running again I’ll work off the rest of my belly fat and reveal abs made tremendous by all my sit ups!



Untitled 5 months ago

just started a new ab workout it’s incredibleeee :)
by bikini season i’m going to be comfortable with my body… maybe.



cooljo1 thinks that is it closer then she thinks

Untitled 10 months ago

I want to work on them



See all 112 entries

Ask for advice: Get help from people who've accomplished this goal


La Paz
juan123 asks, “I need help!! This is my weak point...I know doing sit ups wont do it....I'm doing a good diet too, but what else can I do? I really want this bad!”
— 2 years ago


2 answers

babyconejita16 asks, “what should i eat to help my progress?”
— 3 years ago


0 answers

babyconejita16 asks, “what should i eat to help my progress?”
— 3 years ago


2 answers

 

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