go to the gym twice a week

Simply if my exercise is in balance with what I eat then I can eat as much lovely food as I like and still fit my clothes.

Hurrah its happening! I’ve been very good going- three times a week and enjoying it as well

Ok I’m going to start on Monday 3rd August!

My ambition seems to outstrip my abiity to actually arrive at the gym for some reason.

i do this. every week. i go at least twice. usually four times – sometimes more. and yesterday i bought an ipod shuffle to take with me so i could stop knocking my 60gb off the treadmill.

but i’m keeping this goal here as a reminder. just in case.

cardio hip hop kicked my ass tonight! there’s no nice way to say it either.

Remember, what we look like is 80% nutrition, 10% genetics and 10% exercise.

— The Fitnessista http://www.fitnessista.com/

... i went three miles on the treadmill. burnt about 300 calories – so that’s average. i really pushed myself for minute bursts. it felt amazing.

now i smell gross :)

4:30 Easy Rider Spin class (about 35 minutes)
5:30 Six Pack Attack

i can feel every single muscle in my entire body… and they all are sore. oy. oy. oy.

i went to the gym four days in a row and haven’t slept well so i skipped this morning. and i’m sorta sad. but i think my body needed the rest. i’ll go saturday morning :)