Ive done a couple yoga classes lately. I started last year but only did it for a month or two and it was really only once a week that I did go. So starting to work on this again and really implement yoga into my life. I would like to do some gentle yoga classes about 4xs a week. I think thats a good start. I am building up to that at this point. Ive done about 3 classes so far in the last 2 weeks. Im on my way :-) 5 days ago
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So I’ve tried yoga…several times. It’s hard to be the new kid on the block. While the seasoned yoga-er next to me performs a perfect downward dog…I’m trying to keep my head up to see what the instructor is doing.
I need to find a class where no one understands all the nuances of breathing in pose yet…or check my competitive nature about being the best in the class while I take the time to learn the proper methods.
Namaste :) 3 weeks ago
So I do practice yoga, but I need a goal to make me increase my practice. Twice a month is probably about right. So there it is: 24 times in 2014 (as I’ve already logged a few sessions!) 4 weeks ago
I first got into yoga when pregnant with my eldest daughter (who is now 22). My midwife recommended it to me, especially breathing exercises to help me with stress and lack of energy from working/travelling/being pregnant. It was great. I stopped it after she was born. Then after my brother and cousin died, a couple of years later, my bereavement counsellor recommended meditation as a way to help me sleep and calm my mind. Took me a while to get into the habit of meditation but has been a life-saver. Long story short, I trained to become a yoga teacher in 2003, resigned from my job as a probation officer in summer 2004 and became a full time self-employed yoga teacher. Its great teaching and practicing yoga. Happy to share what I know and do:) 1 month ago
After getting a job I’ve made sure to get my daily yoga in right after getting home from work. It also helps that I have less time in the day now. Weird, I know, but my lack of time makes me realize and think “well if I don’t do it now, I’ll never get it done,” and the thought of never having that little zen-like time to myself gives me enough motivation to take out my mat. It definitely helps that I have a schedule I found on doyogawithme.com that I put into my schedule. The time it took to manually enter what yoga video I’d do everyday for the next month is a good incentive too. And it just feels so good to check them off when I’m done :) 1 month ago
what do you know! So Im off the hook right? Noooo
I dont like new years resolutions but i think this will be a good one – start with those yoga classes i have been putting off for months. Get to at least 1 class per week during January will be my start goal. 2 months ago
raffle…yes this is another push…for some reason I have lots of pushes from the universe to get me to yoga but Im a bit of a donkey when it comes to this goal…I think im about to do it..then eeeh awww…I don’t. Lets see…procrastinate until I get this ball. If its any other colour than blue I will go! 2 months ago