but have incorporated a few poses into my workouts as stretches. I will not remove from the list – just not expect myself to be a yogi anytime soon. Small steps to having some yoga in my life…yesterday downward dog and today well I don’t know names of the pose but picture is attached. 4 weeks ago
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How I did it: I joined a yoga studio near me. I signed up to do the monthly unlimited pass and then just started going. I think I started just adding a yoga class a week so I didn't overwhelm myself at first. So the first week just one class and then the next 2, then 3, until I worked up to doing 4xs a week. I of course started with gentle yoga classes. I was totally sore at first but definitely am more stronger now and can really feel the difference. I will continue to do yoga and really it will just be a part of my life. Gradually doing more moderate classes until I'm doing some vigorous classes. I will continue with 4xs a week at this point. I hope to become more stronger and more flexible and toned from doing the yoga :-) Read how I did it… 2 weeks ago
During hot yoga and now and I love it. Just need to be consistent with it. 4 weeks ago
Ive been doing yoga for about a month now. I have worked my way up to 4xs a week and will continue going at least 4xs a week indefinitely. They are gentle yoga classes at this point but its a good place to start and I still get sore after certain classes. 4 weeks ago
Last week I did 3 yoga classes and this week I will do 4. I will continue with 4xs a week for a couple months with the gentle yoga classes. I have been sore after the classes but hopefully I will just keep getting stronger and stronger :-) 1 month ago
Ive done a couple yoga classes lately. I started last year but only did it for a month or two and it was really only once a week that I did go. So starting to work on this again and really implement yoga into my life. I would like to do some gentle yoga classes about 4xs a week. I think thats a good start. I am building up to that at this point. Ive done about 3 classes so far in the last 2 weeks. Im on my way :-) 1 month ago
So I’ve tried yoga…several times. It’s hard to be the new kid on the block. While the seasoned yoga-er next to me performs a perfect downward dog…I’m trying to keep my head up to see what the instructor is doing.
I need to find a class where no one understands all the nuances of breathing in pose yet…or check my competitive nature about being the best in the class while I take the time to learn the proper methods.
Namaste :) 2 months ago
So I do practice yoga, but I need a goal to make me increase my practice. Twice a month is probably about right. So there it is: 24 times in 2014 (as I’ve already logged a few sessions!) 2 months ago