Supafly42 Still not sure what I'm doing, what to do, who the hell I am.
I have been stretching lately but that’s about it. I have 5 books stacked up ready to read but I am so manic I can’t sit still long enough to chill out and read. Guess I should go back to some other goals and try over, huh? Can you call do over on life? REally? no? no.
Jul 08, 06:23PM PDT | 0 comments
3 times a week for at least 2 months.
Jul 05, 02:01AM PDT | 0 comments
ugogrl computer issues are killing me!
but a few days ago I was in terrible pain; esp. my back & my legs, if you can believe it, I’ve developed a mild case of sciatica b/c I am so sedentary at work & I come home on spend more time sitting on the computer.
I finally decided I was going to need to do something to ease the pain so I did some yoga. In a matter of 15 minutes I was able to work out a lot of the pain.
I truly believe in the benefits of yoga. I really need to discipline myself to practice more.
Jun 23, 05:26PM PDT | 4 cheers | 0 comments
I went to a yoga class last saturday. It has been a long time, and I was a little stiff afterwards. The teacher was good though, and I am motivated to start practicing properly. Interesting, my Sister bought me a yoga dvd and band, so time to get serious.Goal it to practice at least 3 times a week :-)
Jun 22, 02:44AM PDT | 1 cheer | 0 comments
it amazes me that I can get so much benefit from yoga class just once a week. I feel it throughout the week, and my body craves returning every Wednesday for class.
I also feel it if I miss the class. wow! its almost like being laid up for a week. lol
Jun 21, 07:59AM PDT | 3 cheers | 0 comments
I have a meditation CD for chakras that has breathing exercises incorporated that I really like and also an instructive dvd called yoga bliss hips. I want to try that DVD out as well as practice purification and energizing chakras and awakening the kundalini everyday instead of just when i ‘feel’ like it.
Jun 16, 04:14PM PDT | 0 comments
I’ve been trying this for years and while,at one point,I did do it every morning for a few minutes somehow I just stopped and now I’d like to get into all that again :] I just miss it!
Jun 11, 03:43PM PDT | 0 comments
bnandhi preparing SOP and recommendation letter
I have taken yoga classes and practiced for 2 years // met with accident // mental trauma // lack of discipline // slowly stopped practicing yoga. I can clearly see the difference and need to start again.
Advantages of doing yoga – fitness, calmness, clarity of thought, bubbling spirits, positive thinking, increased energy and many more.
Drawbacks of not doing yoga – lathargy, idlenss this is enough to accumulate all the worst calamities I can create for myself.
So this is my first priority.
Jun 06, 01:39AM PDT | 1 cheer | 0 comments
I want to touch my toes, control my breathing and be more at peace in general, so I should do more yoga, even if I hate stretching. Some people were just not made to stretch
Jun 05, 07:20AM PDT | 0 comments
30 minutes of a session today, lets see how long I can keep this up.
Jun 03, 04:43AM PDT | 0 comments