The forward bend is my friend :-) 3 weeks ago
People doing thisSee everyone
*Everyday, I will set the intention of doing yoga
*While practicing yoga, I won’t go too hard on myself. I will just do the poses that resonate with me. If I experience any dizziness, I’ll get out of the pose slowly.
*Try finding different yoga sequences, or make your own. Do not stick with the same poses. 3 months ago
Hardcore fitness is not for me. Nt now. There’s too much else going on. However, yoga IS.
I am going to further my practice in yoga, firstly by taking the Do You Yoga 30 day challenge :) 3 months ago
We set up the exercise area with a kick ass media center. There’s a large empty area in front of the television, which is hooked up to the computer. So, I’ve using lessons on Youtube. I’m enjoying it. 3 months ago
How I did it: I joined a yoga studio near me. I signed up to do the monthly unlimited pass and then just started going. I think I started just adding a yoga class a week so I didn't overwhelm myself at first. So the first week just one class and then the next 2, then 3, until I worked up to doing 4xs a week. I of course started with gentle yoga classes. I was totally sore at first but definitely am more stronger now and can really feel the difference. I will continue to do yoga and really it will just be a part of my life. Gradually doing more moderate classes until I'm doing some vigorous classes. I will continue with 4xs a week at this point. I hope to become more stronger and more flexible and toned from doing the yoga :-) Read how I did it… 3 months ago
but have incorporated a few poses into my workouts as stretches. I will not remove from the list – just not expect myself to be a yogi anytime soon. Small steps to having some yoga in my life…yesterday downward dog and today well I don’t know names of the pose but picture is attached. 4 months ago