7 people want to do this.

Lose fat, get fit


 

People doing this:

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  • Canberra
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  • São Paulo (state)
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  • Edinburgh
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  • Winnipeg
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    Entries

    DrPat

    Die, Die, Diet... 4 years ago


    When you plateau as long as I have, without losing wieght OR inches, it’s time to look at other aspects of your life. To that end, I took a battery of tests designed to determine what kind of diet would help me the most, and discovered that counting calories is not as important, for me, as counting carbs.

    More important than all of those, though, is eating more often. Not MORE, just more frequently (and smaller portions when I do).

    Wish me luck.

    Sep 01, 2005, 04:48PM PDT | 0 comments


    DrPat

    1 month at the gym so far 4 years ago

    I didn’t write about this before, because I wanted to get into it first. But I’ve been a month, four times a week, aerobics and resistance mixed, and am starting to see results. Weight down consistently under 260 now (it had been between 260 and 265).

    Slow, but sure…

    Jul 06, 2005, 08:51AM PDT | 0 comments


    DrPat

    Stalled again 4 years ago

    no change, must add (exercise) and subtract (calories).

    Apr 20, 2005, 07:56AM PDT | 0 comments


    DrPat

    And more... 4 years ago

    Yesterday, 259 by the scale. Yeah! Must be doing something right…

    Apr 12, 2005, 03:01PM PDT | 0 comments


    DrPat

    2 pounds down 4 years ago

    Just under 262 yesterday…

    Apr 07, 2005, 02:11PM PDT | 0 comments


    DrPat

    3/27 4 years ago

    okay, 264 even today, and not one piece of Easter candy!

    Got a lot of yard exercise yesterday, though everything’s achy today. Felt the burn…

    Mar 27, 2005, 04:35PM PST | 0 comments


    DrPat

    Starting next Monday, really 4 years ago

    First the Easter candy…

    Mar 26, 2005, 07:39AM PST | 0 comments



     

    I want to:

    The world wants to...

    make a scrapbook of my life [so far] Learn to play the guitar sunshinechick wants to sit on the moon and touch the stars get rid of my cold upload my picture for free and find a haircut become a professional soccer player read every hugo and nebula award winner be a fashion designer play sims free build muscle become a vet watch all episodes of the new Doctor Who and Torchwood Watch Harry Potter and the Goblet of Fire learn how to write your name in japanese Learn Portuguese Start running sports Be paid for doing a photoshoot play the guitar really well be published BigDlittled wants to learn more learn italian Start my own business have multiple streams of income Read more often Hasufel wants to Learn Spanish learn to sew Read all the books in my "must read" pile
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