People doing this are also doing these things:
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wreck a sketchbook (fill it up with anything)
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create an altar: set up icons, candles, incense and pictures of things that move you . . . say a prayer
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your life is your art: close your eyes. slowly open them and write about the first thing you see. try to imagine that you are seeing it for the first time. look first at the bottom half of the object or person or view. have a conversation with that part.