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journal writing: collect things to glue into the pages (it helps to carry glue). it feels good to fill the pages.

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“Courage is rightly esteemed the first of human qualities because it is the quality which guarantees all others.”

- Winston Churchill

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People doing this are also doing these things:

journal writing: collect information, quites, concepts and book summaries to add to your journal
be your own research project: create a box of secrets. include recipes, inspiring newspaper clippings, colors, textures, and quotes - whatever moves you! use the box of secrets as inspiration for living out loud.
journal writing: write whatever comes into your head. don't judge it. let it be. get it out.