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words of encouragement. 1) find a photo of a person whom you really admire. if could be your parents, Maya Angelou, Mother Teresa, the Buddha, the Dalai Lama, Albert Einstein, even yourself, if you like. 2) Write an affirmation or words of encourangement
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Talk to the officials you didn't elect
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record your observations about resting in your journal. how does it make you feel?
