Stop overanalyzing

I always over analyze anything my family says.. it means to me the fact that I don’t feel like I can truely trust anyone to be there for me in my family. Luckily, I feel like my barriers are falling down for some family members, though.. just hoping that they stay down.

Why do I have to over ANALyze? LOL. but seriously, though.. I feel like its a blessing and a curse all at the same time.

I overanalyzed a situation this weekend and took it out on someone that means a lot to me. Therefore, I might have ruined a good thing. I have learned from what I did.. so hopefully future experiences have a different outcome.

I did it again last night. I figure as long as I am aware of it then it will stop.

Still I have my moments where I analyze the situation to shreds.

If I don’t hear back from them I tend to overanalyze the situation and feel like I did something wrong. Then I start texting to see if I did anything.. and if I do not hear back until way later on.. then I just give up and move on.

Its a never-ending cycle for me.. I want to stop it so I don’t put my life in jeopardy any longer.

I over think and over analyze everything I do. It really disrupts many aspects of my life, especially my relationships. I can;t ever just enjoy the moment without constantly predicting and doubting everything. I need to learn to just let go and let the chips fall into place themselves. I am in therapy, and am hoping that it will help with this.

I have this problem as well. I overanalyze people, events now and in the future, situations, professional life, social life, MYSELF, everything. Its a big source of anxiety for me. I feel that I need to take steps to work towards resolving these worries rather than sitting down every day and working up these situations in different ways in my mind because that does not seem to solve the problem. Its not going to be easy as my mind is so used to analyzing. When I am sitting free at home with nothing to do, my mind wonders and starts analyzing. True that someone said, it feels like internal madness. But it must stop. It wont be easy. I feel its not under my control. I am not sure how I am going to do this. Maybe just interrupt myself whenever I am over analyzing and say ” STOP IT! STOP ANALYZING! DO SOMETHING! REST IS FATE! CANT CHANGE AND CANT CONTROL EVERYTHING! DO YOUR BEST AND LEAVE THE REST”. I will really have to shout this at myself since my mind is very stubborn. Sigh. This is going to be tough!

ever got the feeling all you do is have thoughts running across your brain, about the world, what people say and what they mean. mysterious people have driven me up the wall and since i think too much i analyze people and events over and over. i don’t want to change me but have a control over my thoughts. i get too affected by others.
so things to do:
1. after i get work keep busy.
2. meditate
3. don’t let people get to you.

part of our personalities? I need a good reason, because I feel like overanalyzing is the only way I’ll keep myself safe…