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exercise every day


 

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CaseyLeeGirl is enjoying the on and off rain

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Energized!


Grace Naces is thinking [W]

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Marisol74 is chillin

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30 days
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Superbly happy!!!


Entries

Woohoo! 6 days ago

Yep, I’m kind of proud of myself on this one. I’m doing pretty well (so far). I’ve been running and doing the (actually super challenging) Shape Bikini Bootcamp DVDs.
I didn’t really think I was losing much weight until my shorts were way too big yesterday. Hurrah, exciting! I’m shooting more for gaining strength than being thin, so I guess I’ll have to graduate from my little 3 lb weights (weak sauce, I know!). Or maybe I’ll figure out the resistance band thing, it’s supposed to be the best thing since sliced bread.



Guada04 is reading

Is necessary to change the mood. 1 week ago

It would be nice to get up every day wanting to exercise, get up with a smile and go run around the square.



Had an 3 weeks ago

excellent swim over lunchtime – and tested my pull buoy as well:)



Untitled 4 weeks ago

I’ve been working on this. Running is fun! But maybe not for everyday, I need some spice and variation. I tried pilates today and was bored to tears. And don’t even get me started on yogalates.
Okay, so the obstacle is my trips. If I am gone for a few weeks at a time, I can’t make a schedule and practically stick to it. The plan will have to be (while I’m on vacation) that I’ll take the opportunities offered and if none present themselves, I’ll just walk for an hour or so. There will hopefully be fitness classes on my cruise; that would be great. Otherwise I’ll just bring my stopwatch. When I get back from Oz I’m finally going surfing so I’m excited about that. I’d feel better about this goal overall if I had a plan… but c’est la vie, what is there to be done?



Starting Monday 06/08/09. 4 weeks ago

I plan to run 20 min every morning for the first 30 days. I know that this is more of a mental conditioning than a physical routine. I heard a long time a go that it tale 21 times for someone to do something before it becomes a habit. So hopefuly by the end of June running in the morning will be my habit.

What are my goals?

1) I want to lose my baby belly. I just had a baby boy and BOY did get stretch me out!! LOL. I have always had a flat stomach and i want to get that back.
2) To condition my body to be more active.

I will begin to post pictures on Monday.



Keeping Healthy 4 weeks ago

Looking back I understand I haven’t been as healthy as I could’ve been, and want to change that before I permanently harm my body by not eating or exercising properly. Time for action!



Exercise update 4 weeks ago

I’ve set this goal almost exactly 4 months ago – time for an update. In the first month I effectively managed to have exercise on every single day, in March it was was still almost every day. April was worse – had a couple of (fairly minor) injuries that required to take some rest. Then in May I had difficulties to get going again (kiwi influence gone?) but since last week I’m changing for the better again – with oh it’s unbelievable a swim today!
Seems that I’m gettig more energy even at 9pm from getting up earlier i.e. 6am



Getting Started 2 months ago

Well, the start of a new month is a great time to get started. I can count the fact that we walked about 4 or 5 miles earlier this evening as exercise for May 2nd.

Some kinds of exercise can be done daily, e.g. walking, Tibetans and breathworks (from the book Breathworks for the Back) exercises. Some (such as the Power of 10 weights workout) should only be done two or at most three times in any given week.

On any given day, I want to do at least the former three, and additionally twice per week (or every three days) I want to do the Power of 10 workout.



Walking is what I like 2 months ago

I live a couple of miles from my work so I walk there. When I lived in a big city, walking was never a problem since that was the way to get around. This is my main source of exercise, so I’m trying to do it every day for at least 30 minutes. When I walk to and from work I get an hour and a half of walking in, which is great.

My goal is to walk 2 hours per day. I need to find a walk that will give me that on the days that I don’t work.



Not happening yet... 2 months ago

I exercised the day after I made this goal and haven’t done anything since. I get caught up in other things I want to do. I need to figure out how to remind myself that exercise is important.



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