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heytriceratops is changing for the better.
So far I’ve mainly been taking short walks and doing a few different strengthening exercises on the four days of the week I choose to exercise. Now that it’s warming up, I’m going to step it up a little and try to run two days a week. The other two days I’m going to try to dance for at least 45 minutes. We’ll see how it goes.
bhartsook is working on goals this week, exploring 43 Things
Last week worked. I have a series of Pilates DVD’s, and I stayed faithful to doing those for four days. On nice days I walk…
I also never stand still—if I’m up and waiting for lunch to warm, or coffee to brew, or seeing what’s on TV in the kitchen, I’m kicking or running in place or using some small hand weights I keep available. I feel I have to, because I sit so long both painting and writing. Movement restores my energy.
to structured exercise.
:)
I’ve been bicycling more than four days every week. I call this entry complete.
