Reduce my anxiety

I worry so much—mostly about what people think of me. When I look at the situations I realize how unnecessary it is to feel so anxious about them. I think I can stop being so anxious with a little effort.

in one article it was written that the formulation of the goal should be a positive thought, such as “I want to feel like this”. it is not recommended to state “I doN’T want to feel this way”. it is thought that only positive thoughts are a good start. so I’ll try this way :)

I reduced my anxiety through meditation and sleeping regularly. Sleep is underrated. My moods become so much more predictable and manageable when I have a routine to stick to. I recommend setting times to wake up and go to bed, and do not change them for anything. Then start battling other things that might cause stress in your life. I also suggest considering meditation.

Sometimes I think myself into a corner and it’s hard to get out without getting all bent out of shape. And I’m tired of it.

My anxiety was really bad this past week due to some unfortunate events. It lasted for about 5 days. It’s now Saturday and I’m working diligently to help bring my mental state back to something I can be proud of.

Conquering anxiety is difficult, but it’s worth every fight along the way. I love my life without it and I’m going to overcome this!

Good luck everyone else! <3

I have managed to keep my anxiety reasonable for the past 2 weeks now. I think I experienced bad anxiety once. Since I started therapy, my anxiety has probably reduced by 90%. I know the more I work on it the better I will get with it. Good luck everyone else! <3

I had the most stressful day of work ever yeterday. BUT, I still managed to keep my anxiety reasonable. At first, I was freaking out… it took me about 20 minutes to get myself under control. From there I was angry, but not full of anxiety. Hey, I’m working on it. Overall, I think I do amazingly well considering how difficult it was. I also expressed how I was feeling to my boss and she explained that I need to call her when I feel that way for extra help. She also called me at the end of the day to thank me for all my effort that day. So… overall, I’m doing well. I am slowly getting control over my anxiety.

I started going to therapy for this at the beginning of Jan.07. I am slowly starting to reduce my anxiety and my life is improving greatly. This is a long-term goal, but I’m very hopeful for overcoming my anxiety.