3 people want to do this.

be able to swim 1 mile without stopping


 

How to be able to swim 1 mile without stopping by wineinger

"Much easier than I thought! I have a lot more confidence in the water."

How I did it: Excellent program here.  I followed it more or less.

http://www.ruthkazez.com/SwimWorkouts/ZeroTo1mile.html

Lessons & tips: Keep going!  It takes time in the water - don't be discouraged.


 

Oct 14, 2008, 08:54AM PDT | 0 comments


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