I’ve just joined the DIY Health challenge. Here’s hoping it will get me going! 8 months ago
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As of 6 Aug I’m starting at 164 lbs, however in the heck that happened?! Today I bought my own scale to help me hit my weight goal, as of today I need to lose about 2.5 lbs a week to make this. 16 months ago
most of my clothes do not fit me well at the moment-
I want to wear more than two/three pants and shirts and want to feel better again.
I started to go to the gym 3 times a week again and use my bike daily.
and: as I am not stressed out at all I can take my time thinking what I would like to eat, so I stopped stuffing in food to bear my daily work routine which was too much over the past two years.
so I am on my way to feel better again. 16 months ago