daycarelady I wish I was the moon tonight
I purchased
1 week ago
low fat frozen yogurt instead of ice cream.
It’s a start….reaching for comfort food is only going to make me unhealthy and fat….
People who have done this
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How to get back in shape
It made me
happy?
 "My diet started by watching the movie Into the Wild..."
How I did it: I weighed in at 210 a couple years ago, so maybe I should say this took longer... I'd been cutting back on the food intake for a while, but only comfortable changes. I finished school and moved out to LA, and I still had a lot of fat to lose before I felt my goal would be reached. I had sort of hit a brick wall though. So I removed bread, noodles, and rice from my diet and didn't replace them with anything. I never ate a lot of potato or any other kind of starch. Corn really became my carb of choice. The thing about carbs is that they're terribly addictive. The first three days of quitting carbs was rough. But still easier than quitting cigarettes. I still hardly eat carbs, but now I eat them every time I crave them. I just don't crave them incessantly like I did previously. I started lifting weights toward the end of this no-carb diet. I think I may have let the diet go too long. I think the actual diet lasted just a few months. I didn't exactly count the days. People noticed right away, and even began to point out that I didn't look healthy. It's true. My skin was suffering. I started taking a multivitamin and began actively seeking exceptionally nutritious carbs. It didn't matter at this point how much I ate, because I was gaining muscle mass from lifting weights and my metabolism was making a big come-back. I teach kids for a living, so the activity level has also been a big factor since I graduated college. Kids wear you out. But now the metabolism is kicking, and I think I'm going to enjoy this new look for a long time to come. Lessons & tips: If you go to college, keep your physical activity level up. Losing weight can be dangerous and difficult, while keeping it can be doubly so. Don't gain it in the first place. Resources: meat. dental floss. willpower. corn.
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More "How I Did It" stories
kabej Hasn't been on in a while
It made me
Feel GREAT!
How I did it: I teamed up with a great online trainer (I am deployed) and began a healthy diet and workout routine. I also am a member of bodybuilding.com and that helped a lot. Read how I did it…
dragonfly35 good things come to those who wait, they really, really do!
It made me
healthier
How I did it: I started taking the stairs every day instead of the elevator. I also started walking an additional 20- 45 minutes after work before getting on the bus, and I started walking to more places instead of taking the bus or driving. Once I was feeling more fit, I started running again. Now I'm up to three miles about three times a week. Usually I get up early in the morning to exercise because if I leave it until the ev… Read how I did it…
wldunn13 life is its own biggest irony.
It made me
very happy
How I did it: At close to 280 lbs, it was time to take control. I got the book, and read the first couple of chapters. Armed with the great information contained within, I was ready to start.I followed the diet to the letter. Honestly, I thought I would be miserable, but I never once felt starved or otherwise uncomfortable. Now, almost 7 months later, I am closing the gap to 200. This has completely changed every aspe… Read how I did it…
People doing this are also doing these things:
Entries
daycarelady I wish I was the moon tonight
Man
2 weeks ago
I think I ‘m getting fatter instead of slimmer.
I am eating ok, not great but I haven’t been exercising at all. I’m simply not making time for it.
QUANTUM_DREAMER is WORRYING ABOUT BILLS
walking daily
1 month ago
walking daily and eating less junk… well eating less alltogether , im broke.. and have no car..
Rainydaywoman100 is twittering
I'm working on it
1 month ago
I now swim every morning and go to the gym three times a week. And I’m already seeing results!
daycarelady I wish I was the moon tonight
woohoo
1 month ago
I have a waist again. ;) and I think maybe, just maybe I see some stomach muscles somewhere under this pudge.
All the moms keep commenting on how quickly I’m losing my stomach and seem to imply that I’m being unhealthy. I’ve always popped back into shape very quickly and am naturally a small woman. I was worried it wouldn’t be as easy this time and suspect I’ll struggle with the last few pounds but I am being healthy, certainly not obsessing on losing weight. I eat as well as I can. But man, it feels good, a few more weeks and I may even feel….sexy. For noone but myself but I suppose that’s enough for now. I wish women were a bit more supportive and realize that people’s metabolisms are different and understand that it is hugely helpful for me to feel attractive at this time in my life. Esp, J’s mom, I wanna say, ok, I’m skinny but you are 24, have beautiful smile, great skin and big boobs, I envy you!
daycarelady I wish I was the moon tonight
I've lost about 12 pounds
1 month ago
since giving birth. I’d like to lose nearly 20 more.
daycarelady I wish I was the moon tonight
pizza
2 months ago
ice cream, soda…not a good start. No matter, I know how to make good eating choices and will but I have quite a good appetite. Probably due to extra calories involved with nursing as well as having more room in my stomach now that baby isn’t taking up all the room.
I am in some pre pregnant jeans today. Granted they sit very low on my hips and I still have a sizeable pooch but it still feels nice. I seemed to have only lost about 10 lbs by giving birth but my stomach looks much smaller
daycarelady I wish I was the moon tonight
I'll have to research
2 months ago
when and how much to do how soon but I suspect that I’m off to a good start at least being up and about with the kids…working but not working out and not stressing myself too much to do so. Also nursing helps the uterus to shrink back to size more quickly. Gradually start incorporating yoga and some aerobic/toning stuff. I will have to…it won’t just disappear as it did with the other two, I suspect, given my age and the fact that I was developing a little pooch prior to getting pregnant.
Yoga and stretching will feel so good. I bet I can start some easy stretches right away as I slacked on the pregnancy yoga for some reason…I can fit some in during the day hopefully.
Also what better excuse for taking walks than not having a vehicle?? ha. Nice mild weather approaching for taking the stroller.
thewhyteninja is trying to have more fun
Still moving
2 months ago
I feel my progess has slowed a bit, but I try to work out somewhat each day. I am working my core fairly well, but I really want to find someone to work with consistently so I can continue to advance.
I would like to be down another 20-25 pounds by Christmas.
I think stress is/was the biggest obstacle to my progress, and I think I need to work on managing my stress and happiness much more.
Let’s just hope no more exes move down the block. :)
