lower cholesterol

I’ll exercise, eat oatmeal, avoid all the cholesterol heavy foods etc. I’ll have a blood test in February ‘09.

My cholesterol is borderline medicine worthy… really borderline at 198… I have six months to get this in check or be forced to write a check for meds..

This is connected to weight losss, south beach, and eat less goals,duh. Will get another blood test mid february. Just got one that was borderline for going on statins.

i got my results back 186 not bad. Diet and exercise are the keys for me-no pills.