Walk 3-4 Times A Week

WELL!! i did it, went walking 4 times this week =D i got a late start in the week or would have been more hehe, so proud of myself! I am also taking my kids and husband with me, we can all beneit from moving about more then usual =0) I will keep it up!

well yesterday I took myself and my family (i badgered them into it) out for a good lil walk in the later afternoon. I took it as a good sign that the early evening was AWESOME, fresh and windy, the kind of evening that makes u want to break out an ice chest & something to cook on the pit lol . I willgo for another today & tomorrow (i hope) Update coming soon lol

I actually have made this goal this week! I walked Tuesday afternoon (short walk, but still), walked across the skybridge (about 1/2 mile) at work both Wednesday and Thursday mornings, and did the elliptical both Wednesday and Thursday evenings. Go me!

I only got two walks in this week – the one good one, and then yesterday we walked to E’s baseball game (but only one way). It’s a beautiful day today, so maybe I’ll get a walk in later this afternoon!

I’m going to have to work up to the 3-4 times, but I think I can do it. We went for a really nice walk this afternoon – from our house down to the park, where we “parked” the kids (haha) with some of my son’s friends who were hanging out there, and then walked one trip around the track (about 1/2 mile), then back to the house. Probably about 1.5 miles total. Awesome!

I walked Sunday, Tuesday, and tonight.

One more week and I consider this done.

Last week I walked Monday, Wednesday, Friday, and a followed my dog around the dogpark for an hour on Saturday.

Pretty good.

If I do this two more weeks, I’m going to consider the habit established and the goal completed.

We walked 40 minutes tonight, so I have a good start on this week.