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Exercise 5 x week.


 

How to exercise 5 x week.


Entries

Where have I been? 16 months ago

Man alive – i’ve not kept up with this at all!!
I am going to give this another whirl..starting sunday.
:P



JamSmooth is Whispers and Megaphones.

Finally 20 months ago

now that the weather is warming up I can do this. Also it’s daylight savings time so the sun will be up when I wake up making it easier to get to the gym in the morning. I have a hard time getting there when it’s dark and cold.



Untitled 23 months ago

This kind of fits into my weight loss goal



Getting Back in the Groove 2 years ago

I used to do this as a matter of habit a while ago then let myself slack. Now it’s time to get back into it! Here it goes.



On track again 2 years ago

My hours at work changed, so it’s a little easier to go 5 times a week.
I’ve made it 2 full weeks –
and should be able to keep it going!



STOP Procrastinating 2 years ago

I used to be an international athlete training 4 hours minimum 7days a week, i ended after over training and falling out with my coach. This bad ending made me rebel against sport or exercise for a while but now i want to do something and don’t know what. Ideally i’d like to swim again, but not with a club, i’m too flabby at the moment, i’d like to swim in a local pool but so many people swim widths and get in the way. It’s even worse if i join a gym jsut to swim, those horrid old women who’ve been members since the year dot and insist on swimming in the separated training lane at 0.0001knots!!
I have a dog and walk him but i need something more, i have been doing 20squats and 20wall presses every time i go to the toilet, and 20 crunchies morning and night to try and help.

I want something free but i cannot run for love nor money, my knee and groin always give way (Old swimming injuries).I do not deal at all well at the gym either. I think i need to join a club so i have people to go play with.



Grrrrr 2 years ago

Mostly 5 days a week – but there is always something isn’t there?
I refuse to be discouraged, I will keep going to the gym



i can safely say i'm back to doing this now... 2 years ago

...i used to always do this, for most of my adult life, and it’s been lovely. I don’t know why i stopped. i won’t ever again.



doing classes now too 2 years ago

As well as regular gym i started kickboxercise and pilates classes.

what fun :)



Back in the saddle 2 years ago

Getting up early – gettin’ to the gym
It actually makes me a better person – not as cranky..
On a roll…again



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