18 people want to...

sleep less and live more


 

How to sleep less and live more by 91media

"It's kind of hard first, but once you get used to it, it's easy"

How I did it: I just made my alarm clock ring earlier, so I had to get up. Was hard at first, but once you've forced yourself to do that, it becomes easy. Also needed a lot more of coffee than I am used to. Caused stomach problems at first, but you will get used to it.

Lessons & tips: Just kick your own ass and you can do this.

Resources: An alarm clock could be useful


 

Jul 17, 06:58AM PDT | 0 comments


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    mrsfarley

    {yawn} 3 years ago

    My problem is that I tend to sleep for hours in the day on the weekends. I have a high stress job, so I think I just crash on weekends and can’t do anything. I’ve talked to my doctor about my exhaustion, but nothing seems to be obviously wrong. Part of it is also that I stay up late during the week getting work done. This can’t be healthy. My husband and son stopped including me in outings because I am practically in a coma.

    Aug 30, 2006, 10:30PM PDT | 1 cheer | 0 comments


    the international hog of mystery explore, learn, disco...

    i'm not sure if that makes sense... 4 years ago

    if i sleep as much as my body needs, i live better.

    so now i face a dilemma – more or better?

    i think i’d prefer quality over quantity.

    therefore – away with the goal!

    Oct 24, 2005, 10:56AM PDT | 3 cheers | 1 comment


    the international hog of mystery explore, learn, disco...

    if only i could use the time i sleep... 4 years ago

    to do anything else… learn, get into some fun trouble, explore, photograph, design… or even work.

    sigh

    Oct 01, 2005, 11:23PM PDT | 1 cheer | 0 comments



     

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