Untitled
2 weeks ago
I just wana stay happy with whatever i have and however im rather than crib for things which are not in my hands….....
People who have done this
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How to just be happy.
It made me
Makes me grateful!
 "Being present allows me to fully experience Life as it happens and on many occasions this brings great joy."
How I did it: (To be clear, it didn't take me one day, but there's no option to say it only takes this moment!!!) This is an on-going practice as a major part of the Journey and meditation most definitely helps! Allowing oneself to be present is a constant doing, yet at the same time, it's also simply just being. Remember (and that's the tricky part!) to be present and when you allow spacious awareness with others/in whatever you're doing, there is a joy that surfaces from the deep peace within. All it takes is just this moment! Lessons & tips: Pay attention to your breathing -- your breath is a wonderful anchor to this moment. Focus as you slowly inhale, exhale. Closing your eyes may help you better focus within. Allow any random thoughts to pass through your mind like clouds and keep pulling your attention back to your breath. Allow any surrounding sounds and noises to just be and pass through. Do this for a few minutes, bringing your focus back to your breath. This is also a powerful stress reducer. Resources: Writings by Eckhart Tolle -- his words are clear, simple, profound and beautiful. He wrote "The Power of Now" and more recently "A New Earth". I think more people gravitate to "A New Earth" because the writing style is more conversational. Oprah even held the first world-wide webcast ever, featuring his recent work over the course of 10 weeks, a year ago in March. |
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More "How I Did It" stories
It made me
have a good life
How I did it: Try to do what you like Just be yourself,but don't only think about yourself "Laugh and the world laughs with you,weep and you weep alone." Make "good" friends with you,they will help you Don't think too much in small details Read how I did it…
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szegarra is engaged!!!
Untitled
8 months ago
i find this surprisingly difficult sometimes. I hate my job, I get very stressed financially and i let it all bog me down….I’m working on fixing the things that make me so unhappy..but until then I’ve just got to try and keep smiling
Broken_Pieces is Trying to find a way out.
excepting
11 months ago
Today i woke feeling OK but then something hit me, the feeling of unhappiness slapped me right in the face..I’m starting to get tired of feeling like this…I still don’t know what the hell am i going to do…I really need to get it together…I wonder if this is the way my life suppose to be, Am i suppose just except things the way they are? What if i was put on this earth just to have kids, be a wife and work at a place where i am miserable and nothing else..If this is the way my life is suppose to be and its looking like it is then maybe i should try to except it or at lease deal with it.
Broken_Pieces is Trying to find a way out.
Just me
11 months ago
I try or atlease i think i try to be happy but for some reason the feeling of anger and Frustration hits me right in the face..I am married and 4 wonderful kids, My husband is wonderful and loving and patient. My kids are beautiful, sweet and are just kids…I know that i am blessed so to say but i dont think im blessed enough..If that makes sense..Dont get me wrong having kids and finding the love of my life is a blessing but im not feeling complete.. There’s a feeling of emptiness that i have and i dont know what to do about it..If i could just get rid of that feeling maybe i might be happy, I dont know..Some times i wonder what happiness really is…No one can be happy all the time right?. Anyway i guess i need to figure out what the hell am i going to do about this empty and unhappy life of mines…I know i need to fix whatevers wrong because theres so many people in my life who needs me to get it togehter..hopefully i will.
Sharee Moniqueiceprincess010876 being completely bored at work and being inspired by this page.
Untitled
13 months ago
For absolutely no reason at all, besides the fact I have no reason to be anything else.
Untitled
16 months ago
Dealing with a husband that is always looking ofr some little thing to throw up in your face for the last 18yrs is no way to live life! I just want to wake up everyday, love my kids & do whatever I want without anyone telling me I am a lousy wife.
RCHipsterDoofus ...
i'm trying...
17 months ago
just doesn’t seem like it should be such a struggle, you know?
Untitled
17 months ago
All I want in this lifetime is to be happy. To not suffer this pathetic day-to-day excuse for life….please.
I think I need a hobbie or to find somthing that truly interests me, making myself feel usefull is key. wich brings to my second and very expensive problem…smoking weed that seems to be the only thing that cures me of my worries.
happpy
18 months ago
i really can’t get over my exboyfriend. its been months and everyday im depressed, i can’t get over him.
i love him soo much. i miss him. i wanna forget him and be happy with my life.
