exercise more frequently

not much progress on this one .. haven’t been going for my morning walks (went three times altogether this year) oh well .. have been sick .. still, shan’t lose hope .. and do walk more often up and down the road, and try never to take the lift, always the stairs.

but this goal needs more work .. only not just now . it’s TOO COLD.

so no exercising the past few days. But have been trying to do a few stretching exercises cos this flu bug gives me horrid body ache.

did more stretches this morning, and walked to my parents’ and back several times today. Phew! That’s plenty.

Did some half-hearted stretches this morning. I hope that counts. Plan to walk down the road to mum and dad’s for lunch. Hope that counts too. I figure something is better than nothing.

I hate exercising. At least, today I do. I’m planning to start some stretching exercises though. I like stretches cos I can do them lying down in bed LOL

I need to walk too .. sigh .. that’s about all the exercise I’m open to these days. Maybe in summer I’ll find a pool (no heated pools in this city, I’m pretty sure).

so I did yoga last night for the first time in months. I feel great. I want to make a plan to exercise at least 4 times a week. Hopefully 2 yoga and 2 cardio.

I used to work out at least 2X a week but I haven’t worked out in a long time. I need to get back to the treadmill (hill climber), yoga and horseback riding. I’m unhappy with my body.

Let me start by saying that I love to work out but I haven’t done so all summer. I called my personal trainer and we are starting up again next week. I hope to stick to my routine and will head back to the gym…..tomorrow! LOL! Honestly though – must get back into shape.

I cant do it running is to much, walking i can walk for hours but to run oh my gosh i am great with rowing yea thats it need to excersise

I think the key to achieving this goal for me might be to schedule workouts into my day planner just like any other appointment. If I can convince myself it’s another meeting I’m committed to attend, then maybe I’ll actually go to the gym.

In any case, that’s my new plan. That and keeping all my frou-frou cosmetics and favorite shower gel in my gym locker as a reward. We’ll see if it works.