exercise more frequently

not much progress on this one .. haven’t been going for my morning walks (went three times altogether this year) oh well .. have been sick .. still, shan’t lose hope .. and do walk more often up and down the road, and try never to take the lift, always the stairs.

but this goal needs more work .. only not just now . it’s TOO COLD. 3 years ago

so no exercising the past few days. But have been trying to do a few stretching exercises cos this flu bug gives me horrid body ache. 3 years ago

did more stretches this morning, and walked to my parents’ and back several times today. Phew! That’s plenty. 3 years ago

Did some half-hearted stretches this morning. I hope that counts. Plan to walk down the road to mum and dad’s for lunch. Hope that counts too. I figure something is better than nothing. 3 years ago

I hate exercising. At least, today I do. I’m planning to start some stretching exercises though. I like stretches cos I can do them lying down in bed LOL

I need to walk too .. sigh .. that’s about all the exercise I’m open to these days. Maybe in summer I’ll find a pool (no heated pools in this city, I’m pretty sure). 3 years ago

so I did yoga last night for the first time in months. I feel great. I want to make a plan to exercise at least 4 times a week. Hopefully 2 yoga and 2 cardio. 4 years ago

I used to work out at least 2X a week but I haven’t worked out in a long time. I need to get back to the treadmill (hill climber), yoga and horseback riding. I’m unhappy with my body. 4 years ago

Let me start by saying that I love to work out but I haven’t done so all summer. I called my personal trainer and we are starting up again next week. I hope to stick to my routine and will head back to the gym…..tomorrow! LOL! Honestly though – must get back into shape. 5 years ago

I cant do it running is to much, walking i can walk for hours but to run oh my gosh i am great with rowing yea thats it need to excersise 5 years ago