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get better abs

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blondechica17(:

i’m off to a pretty good start, i would say . going to the YMCA tongith with my family to get back into the feel of things (: 4 years ago


uhntissuhntissUntitled

for the past several months, ive been doing around 70-130 crunches, sometimes more, every night. plus about 30-60 seconds of planks and also around 20-40 pushups. ive always been skinny and im definitely getting better abs now (woo!) but how i can improve it even more?? 5 years ago


sixpakneed less than 12% body fat to see six pack...so....

i know i have a muscular stomach, but i still have that annoying puppy fat. grrr….is this fat for the purpose of growing taller (im 15, so will i even grow anymore?), or should i just lose it? 7 years ago


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