How to run on the treadmill
It made me
sweaty 
"What's the point having a treadmill if I never use it?"
How I did it: Every day I look at our $600 treadmill and think "oh, I'll run on that as soon as [insert excuse here]." Finally, I got sick of being lazy and I jumped on it and ran a few miles. I'm now blistering hot and sweaty but I feel good! I never ran on the treadmill/exercised in general because I think, ohh I don't have time to do that! But then, I find myself lounging around doing nothing... uploading goals to 43 things... (hahah) and decided I didn't have an excuse anymore!
Lessons & tips: Just do it. No excuses!
Resources: Buy a treadmill and some good running shoes ;D
