build muscle

I am so glad I decided to workout and get fit! Best move I ever made! It is awesome.

i think im too little ill put a pic in. i want to gain muscle. to impress girls. haha

id like to raise my bodyweight from 72kg to over 80 kilos, it is probably the biggest thing i can do to boost my self esteem right now, having more muscle will leave me better equipped for any situation which directly affects my confidence when interacting with people.
im going to workout at home to achieve this, doing most of my freeweight training every second day, and every day after that day being set aside for some more particular areas of traing. i am also going to focus on what i eat to meet my bodies protien and carb requirements.

2 days going to the gym now… my arms back and chest are in extreme pain….

I really want to have muscle tone in my stomach again. Abs would be great. I also want to tone up my arms and legs. I love muscle on a girl, like Pink in the picture above. I’ll probably never get that fit, but I can still try!

Yesterday, I emailed a local personal trainer (who is offering a great deal) to describe my situation and ask whether he’d be able to help me get stronger and gain some weight… still waiting for a response, but it’s a step in the right direction!

So reluctantly I started believing that is very difficult to gain muscle and lose fat at the same time.
So as some people reccomended I started a cut down phase where I’m planning to lose 2 to 3% of Total Body fat and then I’ll start a bulk up phase again to increase 5 pounds of muscle.

We’ll see if it works, hopefully I just lose fat and not muscle during the cut down phase.

im 6’2” and weight 148 and i look so skinny. i just bought a bench last week and i can bench press 75 pounds 15 times in a row. how much do i have to do to gain 10 pounds by the end of the month?

Hi! I’m new and wanna build muscle. any tips???

Well some freinds think that I m crazy saying that!! coz i m a girl and all, but i really do want this.. it is not a matter of losing weight anymore i really wanna get stronger and fit!