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reach a healthy weight

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ladysaraii 3 months ago


maidenmidwife

maidenmidwife 4 years ago


drmitzi 10 months ago


whataboutscience

whataboutscience 4 years ago


MamaSO 11 months ago


maidenmidwifeGetting closer!

Since I began in June 2011 I have now lost 210 lbs. About 15 lbs to go. 12 months ago


HollytheGrownUp 16 months ago


maidenmidwifeAlmost there!

Since I began my journey in June 2011, I have lost 195lbs. I only have about 30lbs to go. I can’t believe it! 17 months ago


Liz9000 20 months ago


maidenmidwifeUpdate at 13 months

Since I started I have lost 152 lbs. I am still eating no flour, no sugar and no alcohol. I don’t miss it. I feel better than I’ve ever felt in my life, even better than I felt the last time I weighed this much. 22 months ago


maidenmidwifeI've lost 116 lbs in 9 months

I am still losing weight by weighing and measuring my food and avoiding all flour and sugar. I have about another 96 lbs to lose. For the first time in my life this does not feel impossible. 2 years ago


maidenmidwifeGetting back to it.

I gained most of my weight back and more. That was very discouraging. I think I’ve finally found the solution to my struggle with food and weight issues. I’ve stopped eating sugar and flour. Now I don’t have cravings anymore and it makes it much easier for me to stay on a healthy track. I also weigh and measure my food and keep a food diary. This allows me to have no delusions about how much I’m eating and what I am eating. Having a major setback was hard, but now I’m back on track again and for the first time in my life I have hope that I will be able to lose this weight and keep it off. Since June 2, 2011 I have lost 14.5 lbs. I get to weigh myself again on August 1 so I will get to see my progress. 2 years ago


43thingsaff0 2 years ago


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