Colleen_C_C is feeling somewhat better (nearly over a bad cold)
29 September
1 month ago
Walked 2 miles in 40 minutes (a 3 mph pace). smile
How to walk regularly.
It made me
healthy 
"It's worthwhile to walk instead of use a car, and buses can be crazy."
How I did it: Well, I don't have a car, and buses are expensive. I have a bicycle, but I don't like getting sweaty every time I have to go somewhere. Walking is the natural conclusion, especially since we live quite close to most places we need to go. Oh, and walking is free, too :)
Lessons & tips: Just get out there and do it :)
People doing this are also doing these things:
Entries
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
28 September
1 month ago
Walked 2 miles in 40 minutes (a 3 mph pace). smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
27 September
1 month ago
Walked 2 miles in 40 minutes (a 3 mph pace). smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
23 September
1 month ago
Walked 2 miles in 40 minutes (a 3 mph pace). smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
22 September
1 month ago
Slowly & leisurely walked 3/4 of a mile. smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
21 September
1 month ago
In the early evening, I walked 3/4 of a mile, slowly & leisurely, while conversing.
Later, alone, I walked 1 mile in 20 minutes (a 3 mph pace).
smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
Assessing Progress
1 month ago
During the month of August I walked between three and six miles a day most days (this was relatively easy to do as a tourist on vacation! grin).
In the next few weeks – not later than the first of October – I will set up a new & more detailed version of this goal. I’ve decided I want to work toward a specific number of miles per month for the rest of the year 2009. smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
22 July
3 months ago
2 (nonstop) miles (per http://www.gmap-pedometer.com/) in 35 minutes: a brisk but pleasant walk on a cool & not too rainy summer’s evening. smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
21 July
3 months ago
1 mile (per http://www.gmap-pedometer.com/) in 18 minutes: a brisk walk on a cool & muggy summer’s evening. smile
Colleen_C_C is feeling somewhat better (nearly over a bad cold)
19 July
3 months ago
1 mile (per http://www.gmap-pedometer.com/) in 18 minutes: a brisk walk on a cool & muggy summer’s evening. smile
