And_So_Shall_It_Be Zen is what Zen does
I am looking for a good mat and...
12 months ago
will be partaking in such contortion very shortly. I do promise myself that we will be posing in funky ways soon! Yes sir!
How to start doing yoga at least once a week
It made me 
"so worth it - yoga makes me feel better - and better about myself - and improves my posture!!"
How I did it: I found some Sara Ivanhoe dvds that do 20 min yoga instruction. I committed myself for a week or two and now I do 20 min 5 days a week! I feel so much better when I do do it that it makes it worthwhile to put forth the effort. Now I want to do more....
Lessons & tips: Find a class/instructor or dvd/instructor that you can relate to and that you like. (for example I want enough time in the pose that I do not feel rushed and can really stretch into it)
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Entries
this saturday didn't work
3 years ago
i was very sick this saturday – genuinely excusable – no procrastination – i just could barely move… so i will make a partial effort on wednesday and a genuine effort on saturday – could it be possible for me to do yoga twice a week???
no progress yet
3 years ago
think i need to be pick a day and try and do it… this sat will be the test day i guess then…
Yoga and Work are a great combination
3 years ago
I found out they offer a weekly class during lunch. I don’t always get to go, but it has definitely helped me relax and deal with work and life, and it might help with the fitness too. Sweet.
