After I sprained/pulled my hip flexor/psoas muscle in March and didn’t do anything about it until July was a terrible mistake. Everything went South it seemed and im only 27. So now, as I feel better, and finally take the necessary time off, I am living and learning to not abuse something that is dear to me..my body 9 months ago

Don’t push myself to go out if I am tired (even if my friend tries guilt tripping me), go to bed when tired, drink more water and watch how I feel and look for patterns so I can feel good more often and poorly less often. 22 months ago