That’s right. I have tried so many times to keep a diary of what I have done during the day, then I realized that it’s not working. What happens if I have a bad day? I don’t want to remember that. So I tried a different kind: an emotional diary.
This one has been no trouble keeping. In it I write down my feelings and reactions to everything going on in my life. I don’t explain all the details just write off my frustration or joy or any other emotion. It really helps me to collect my self and see things more objectively. It has helped me to develop as a person and I have never slept better! Getting things off your mind is the best medicine! I strongly recommend it!