I can do this at times. I can like aspects of my character. When I feel low (always down to what I feel is invalidation by another person) I can pick out one or two things although it’s hard. I am glad I came on here today because I didn’t really separate the process of pain properly until today.
Person makes rude comment in street – I feel worthless
Not everybody goes through that process or makes the same final decision.
This is incoherent I know but that’s the state of my head. I hope I find clarity at some point. Until then i’ll make a list of what I like about myself. I can hear my head saying ‘uh other people have that trait too – doesn’t count’. 3 weeks ago