Quit sugar

I am not good at this goal. I am a sugar addict. I’ll keep working at it, but I may need professional help with this one. I’m not able to do it on my own. Is there a Sugar Anonymous (SA)?

There is no try.

and decided to walk 2 miles instead. After my walk, I totally forgot about the candy. Those endorphins were a good substitute.

I’m working on stopping the obvious: candy, cookies, cake, pie, etc. I am purposely NOT buying ingredients to make my own treats at home because I love my own cooking and will pig out! Oh yeah, ice cream. If I go one day without the obvious sweets, I am successful.

but I have turned over a new leaf today, along with the U.S. with Obama’s inauguration. Instead of eating a sugary treat, I plan to drink 8 ounces of water and wait for half an hour. If I still crave the treat, I’ll eat something with protein.

I want to QUIT SUGAR, but this time of year I think that limiting it will be more realistic. I’ll eat sugar on 12.24 & 12.25, and on 12.31. Then, I’m only eating homemade treats. No store bought treats. I can do this. I want to actually lose weight this month.

Today is a hard day. I’m tired and don’t feel well and want to make it all better. Sugar or chocolate was my treat to make all things well, but now without my addiction…
I need some other ways

I was recently able to really cut back on sugar to lose weight but as soon as the weight was gone, I reintroduced sugar to my diet. It makes me feel tired, lazy and groggy so I don’t even know why I’d want it? It’s just a stupid addiction and I’m not going to let something as silly as that interfere with the the quality of my life by making me fat and tired. Duces dulce!

that I didn’t eat. This a.m. when I got it, it was gone. Phew!

I’m an addict, so what do I expect? Every single day it’s a struggle. I’m not doing well on this because I’m eating sugar everyday. I will NOT put this under give up. I will keep working at it.