go for a run

OK so I managed a wee 15 minute jog round the park up the road from my flat and back. Didn’t feel like much at the time but I was certainly feeling it in my legs today!! Quite enjoyed it and I would recommend it to anyone who feels like a bit of fresh air!! Keeping it on my list though until it doesn’t feel like a challenge to get my ass out there…

OK so I’ve been roped into running a 5k in June. It’s now March – that might seem like ages to get prepared and fit and stuff but quite honestly the thought terrifies my very being!! So I decided this morning that I’m going to work up to it 1k a month (yes there are only 4 months… not sure how that’s going to work yet!). I’ve been going to the gym and stuff but this morning I think I might actually brave the big bad outdoors and go for a run along the street and back, about 1 – 2k me thinks… will let you know how it goes!!

... is apparently not a big of an issue since it’s never too cold, it’s only a matter of the right clothes …

Well, clothes is one thing, but how about my health ?

... you get home, you are tired, you have to change, find your shoes, get back out again, probably its dark, maybe cold, run the first mile until you get to your favorite jogging spot, run the second and third mile, make your way home, take a shower, ...

How long does all this take … if the whole thing would be more convenient and you could do it – let’s say on your way home from work – people like me would do it more often and regular.

Don’t you think ?

it took me a couple weeks to finally do it, but i did. just for 20 min around the block but it was awesome! definitely recommend it.

just get out there and go. Even if you tell yourself just go out for 5 min. i bet you’ll stay out longer =)

I treadmilled today, only half a mile, but it was fast in like 3:30.

Yesterday I went running, through the ice and everything (I almost fell- people were staring).
I’m in track now, on distance, so I guess I can take this off as a check check. 1st completed goal!! Yay.

I went for a run with my friend last saturday and we ran for ages, but i culdnt breathe, maybe i have assma. i went for a run this morning. =]]]]]

I went for a run on Thursday, but they’re few and far between. I must get in shape for hockey!

After Stinky and I went for a brief run last week it inspired me to try it by myself oneday (we felt really good afterwards – had so many endorphins coarsing through us)

So I went for a run the next day (seen as we haven’t been playing soccer either). It really helped me get out some anger and made me feel all healthy and stuff too.

Put my dog to shame too! She only ran one block and then she waited for me to run the next one, and then she led the way home.