but rather, it is a habit, a skill that you develop over time: being conscious of what you’re saying and what you’re conveying, the negativity that you exude.
It is easier to stop whining when you think of all the things you’re grateful for. I started listing all the things that make me happy and things I love in my life. It’s easier to visualize the positive side of your life this way.
In the end, remember that not everything should feel awesome and great- we do not live in a hedonistic way; we go through hard times in order to have something awesome in the end. :) 6 months ago