How to take anger management classes.
How I did it: Well, it's not like I haven't been changing my life for many, many years. But this course gave me a bunch of information and a number of tools that I didn't have before.
It went beyond anger management and helped me to gain a better understanding of myself and how I got to be the way I got to be in the first place.
Lessons & tips: Yeah, if you yell at, swear at, or hit your old lady, your old man, your mama, your kids, or whoever...get your ass the fuck to anger management! Kapiche?
Resources: The Northern John Howard Society. They usually deal with the incarcerated, but I guess they must want to help keep a few of us OUT OF the joint, too!! LOL
I also had a bunch of counselling through the local Catholic diocese which complemented this program very nicely.
