take up running

I’m bummed, I can’t start this goal yet. I damaged my left adductor playing hockey…nasty looking bruise. Walking is even a bit uncomfortable, for now it’s ice, rest and elevation. It’s my own dumb fault. I know how to warm up properly and how to protect myself when I fall. All the same my butt isn’t getting any smaller sitting on this couch.

I bought great running shoes. Now I have no excuses!

I’ve been walking a lot lately along Northwest Rd, thanks to this sweet iPod I received for Christmas. I figure in the next week or so, once this insane -20C weather goes away, I’ll start the Couch to 5K program and listen to the podcast someone did up for it.

http://www.coolrunning.com/engine/2/2_3/181.shtml
http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html

We’ll see how this works out.

So i began running last night.. and my goal is to continue doing it and not only do it for a week then do stop. I now have motivation to start running and I hope it lasts : )

P.s. my legs are REAALLLYY sore this morning haha

I’ve got this 10 week plan that I read about. Should work. Sounds easy. So why haven’t I started yet?

well atm i am slim, but more through luck and lack of eating than healthy reasons. so i will run. then i can be fit! hopefully

6am I was still awake so I grabbed my mp3 player and went for a walk/bench steps/run for half an hour!

Going running now for ten minutes and then on the trampoline!
I will be thin dammit!

I still have not really started working on this goal! Im determined to though, an ambition of mine would be to run the london marathon one day.

in the midfield..run up the field and back…I am running by default.