Notthelastpenguin is trying to remember to water the plant twice a day]
I am getting there in this one, over the course of three years I started doing some running, then after a few months signed up for a half marathon, then a marathon, then did a few more of those, now I’ve just done a triathlon and have signed up for a half iron man next year…..
The key I found was to get through the first few months of regular exercise which were the hardest by far (losing lots of excess weight and convincing my body it wasn’t just designed to sit in a couch eating pizza!) and to keep signing up for things to stay focussed, and I love how exercise has given me something to do out of work, improved my body image and fitness, confidence and happiness. Its also taught me to pace myself better and be patient when you slow down to recover from injuries and aches…....
