stop picking at my nails

For as long as I can remember, I’ve picked seams on my clothes, fingernails, and even toenails. It’s awful and my girlfriend hates it, so I’m determined to stop. Right now, it’s just stopping myself whenever I’m realizing I do it. How does yoga help, I’m wondering.

i got my first manicure the other day and the woman who did it chastised me for picking at my nails. i also need to accomplish this because it just doesn’t look very professional to have your hands looking like crap all the time.

I need to stop picking at my nails. I think it’s a nervous unconscious habit.

i cant help it but sometimes i let it grow then find some nail clippers to cut it and pick it off i dont know why i do this maybe i like the pain or maybe i need something else to do with my hands

I was doing pretty well with this lately. I haven’t picked my nails in 2 weeks. But today, I accidentally got a splinter jammed under my fingernail. I pulled it out, but some of it remained. I had cut half my nail off to reach it. Ouch!

i don’t know why.. i just woke up one day and stop biting my nails after doing it for the last 28 years! yeah for manicures!

I don’t even realize that I am picking at them. For a brief time, I made a conscience effort to quit, but I fell back into the same old habit. I will try again…

Only took me 10 years lol.

them short eery weekend i seem to no longer pick, at some point i may have to extend ths but its working how it is for now

When I was away overseas I fell behind again. There were reasons, I know, and I think a part of it was nervous-ness, on the plane and stuff, and also, having trouble communicating with my relitives. Alas, I was doing well but I don’t mind too much, as I can keep going. they aren’t too bad, but I wish I hadn’t have gone back to it! :(