Let go of my worries and my paranoia and learn to relax

I’ve been going out with my boyfriend, on and off, for nearly two years. He’s met one of my girl friends and has became close to her. I trust him, i know they’re only friends but when they talk it disturbs me. I’ve always been jealous of my friend. I kissed another boy a few months into our relationship and i feel really bad about it, i think this might have something to do with my paranoia. If anyone has any advice that’ll help me please let me know! Thank you!

I’m seventeen and i feel really alone :( i just need someone to talk to about this i don’t care who adds, just someone please luvyduvy@hotmail.co.uk. I need a friend, i’ve had a counsellor for some months now but i need someone who can really relate to me.
help?
x

Its me and my boyfriends 1 year anaversary in a few weeks. and for the whole year weve been together, ive been paranoid as hell. It drives me mad. Everytime he goes out the door all I can think about is that he is gonna cheat on me, i start to panic when he gets home later than what he said he would, even when he went to work I would panic. I dont know why im like this with him, ive never been this way with anyone else ive been with. I love him dearly, I really do. We have things total great, we live together and its totally amazing. Hes the only one for me. Ive known him for about 5 years, and we where great friends before we started dating. Ive never been in abusive relationships and never been with someone who has cheated on me. He dosent have a track record for cheating either.

I worry constantly about everything. My mum died tradgicly when i was 13, im 19 now. My dad was diagnosed with chronic emphazema a few weeks before my 18th birthday. I worry every single day about him. I worry every day incase i lose my job, I always worry about what people think about me. I worry about every aspect in my life. I guess im pretty good at hideing all this, even my boyfriend Martin dosent know all this. I find it hard opening up and letting all this out. I thought of getting a diary just to write all this down, but i worry incase someone finds it and reads it as we usually have quite a lot of people round at mines quite often.

I just dont know what to do

Its ruining my life

getting paranoid over my girlfriend but she does love me, but i feel she likes someone else

i want to stop b in para about everything its so bad i just want it it 2 go away

i don’t know what to do…i have been going out with my boyfriend for nearly 10 months now and we love each other sooo much and we know that this is the real deal. earlier on in the relationship he was the one that had the problems getting over my past but now it’s me that is constantly worrying whether i’m not good enough and that he’s going to cheat on me. lately i found that an ex girlfirend of his had weasled her way back in to his life and i found a conversation that really bothered me and i confronted him about it. he said he wouldn’t flirt any more but then i found another girl he was conversating with and saw him calling her sexy! i’m usually such a strong willed person but i need to be able to get over this constant worrying and spying so that i can deal with my boyfriend. can any one help me?

I have always had a problem with worrying. Whether its about my boyfriend of about my friends…I always have something to worry about. But I want…no, I NEED…to stop. The worrying is taking a tool on my health: I’m having stomach aches that last for days on end, I cry myself to sleep and I can’t enjoy anything anymore.

I need help…please. If anyone has any advice I would love to hear it. Thanks.

to just be able to sit at home without anything on my mind. im a young person i dont need this. if i could i would cut this part of my brain out.
i want to be able to not have a thing worrying me or tormenting me. and not get so angry about ir. i really want itto stop.
i cant cope with it.

I really don’t know how to start this..any way here we go I will give it my best shot..
Ello everyone I’m Bob/Rob and I sure have a problem, that I would love to figure out and start living my life like a normal human…free of paranoia, worries and stress. .
I have a massive OCD illness on me case..I can hardly do anything with out, checking it like 8 or 11 times or taping it..if you know what I mean…sorry guys I’m having a difficult time putting this down..any way..I’m also paranoid about people looking at me and talking about me..I’m having a difficult time walking on the street, because i’m always thinking that people are looking at me judging me…it all started when few of me mates started winding me up that I look foreign cuz of me mum..you see she is half italian half bulgarian and me dad is british…any way ever since me mates started winding me up I’ve started thinking that i actually do look foreign and that people are looking at me on the street saying..look at this guy he is a foreign and all that..it got so serious that i’m actually struggling doing all the things that i use to love and enjoy doing..like riding my bike, walking on the beach and just walking around town..with out me getting extremely paranoid about people looking at me and talking about me..and also ever since my girlfriend left me Ive had trouble starting a new relationship even just getting close to girl..with out the fear that she might ditch me after few weeks…it has been nearly 4 years since ive had a gfried…i’m nearly 22..please I really want to let go..of all this fears and start enjoying my life 2 the max…and start doing all the things that I use 2 love doing…Its really serious please help me out….I’m sick of hearing all these voices in my head they are driving me mad/nuts…I’m having a really difficult time, with it…its even interfering with my university work…i wanna stop being paranoid, stressed and get rid of this stupid OCD…
Please help me out..
Thank you

any tips, advise of how to deal with this, and just wipe it out of me brain that would be fantastic.

like a couple of people on here i always think the worst i always manage to make a mountain out of a mole hill, i worry what people think about me and i worry that when things are going fine something is bound to go wrong because i feel jinxed and then i usually make something happen ie my boyfriend gets annoyed coz he doesnt understand why im so paranoid he thing is i dont know why a am. I suppose ive always worried even from bein at school i felt like i always needed to be praised not because i got a big head about it but just so i knew i was doing whatever right. i hate that i havent got the confidence to just jump in at the deep end when doing something like just talking to people i only feel confident around the people i already know coz i feel like they wont judge me as they know what im like. i hate the fact that people think im vain coz i always have to have my hair and make up done but if i didnt i wouldnt be able to leave the house! im a hairdresser and i talk to people all day long so why cant i talk to old friends without feeling awkward? all i want is to be able to take in what my boyfriend says and trust him, to be honest its not just pulling us apart but its makin me feel so weak like i dont belong here. i dont know what else to do i feel like a fool coz ive never had any major issues to deal with i feel like a lost little girl so alone in the dark please help i dont wana lose my boyfriend im so scared