learn to perform a Kip Up.

Its so freaking hard

I have done it! I can do it without hands. I learned to simply roll back onto my shoulders more then flick around hard. It’s simple. Worth doing, too!

i want to learn

i practiced nonstop while watching the alien quadrilogy.

thats how i learned.

i had trouble with this for about a week then decided to just lie down and not get up any other way than kipping up. It took 2 hours but when i got it, it was easy. U CAN TOO!

I did this when I first got into decent shape in high school. You have to tilt your torso up using your legs’ momentum, then push off with your arms at just the right moment. Try practicing on a padded surface so you don’t hurt your back too much.