exercise regularly, exercise often

Had a good week with this one. Five days at the gym; 40 minutes per day on the ellicptical. Working now on the diet.

Motivation : friends who go to the gym with me, lululemon gym clothing, and a nice gym..seeing results from my workouts, ang getting compliments: priceless

After I got back from Peru I had dropped about 13 pounds! I was never overweight but the difference I felt in my energy level was amazing. My weight went back up for a little while, but I am getting close to being that weight again. I have been exercising at least 3 days a week for a couple months now (minus a week long bout of food poisoning!) and it’s amazing how energized I feel. I’m able to wake up earlier and be more alert during the day. When I exercise I find myself eating better too which is great too. Of course the weight is great, but honestly feeling this good is worth it. I won’t consider this goal met until I maintain it for at least a year but I am on my way!

well i stopped working out again. and i’m not eating that great either. like not at all some days. but i been going through alot. i just moved back home.

I only went to the gym once last week. I was feeling “off” to begin with, and that one trip probably had something to do with my general malaise for the remainder of the week – I pushed myself wayyyyyyy too hard that day. Lesson learned.

Three trips to the gym!
Walking instead of driving!
Lunges during downtime at work!

I’m going to try out some classes at the gym this week to see if I like them.

I went to a class at the gym today so I worked out for an hour. I always love it once I get to the gym but it’s the deciding to go that gets me. It’s not the hard work that makes me not want to go. I guess it’s just the “there are so many other things i should be doing instead of going to the gym”. How do you stay motivated to actually go?

Four trips to the gym!

Winter laziness has turned me soft. I am very sore right now, but it hurts so good!

Okay so I started. I’m working out again. It feels so good to be getting my butt back in shape. I’m excited. lol. :]

I’m thinking of joining in the Tai-Chi moves some people are exercising in a monastery approx. 5km away from home; they have it every morning at 6. I was thinking that the tai-chi moves and the travel back and forth by walking would be a great form of exercise.
However, I can only do this during weekends as I have to get ready for work. Will have to look for other alternative to exercise during weekdays.