feel healthy

I’m going to concentrate first on exercise and then on food intake. I know both are problem areas.

It’s more than just losing weight, It’s about not feeling the belly flub when you’re sitting down, or your arms chaffing at your sides. Now that I have an MCL tear, this makes this goal a bit more difficult to achieve but attainable nonetheless.

urrgghhhhh I need to have WILL POWER!

Loving relationship: check!
Wonderful family and friends: check!
Fulfilling career: check!
Good health: ehm, not so much…

I need to work on my health and I need to start now. I want to be able to climb stairs and not feel like I’m about to have a heart-attack while doing so. When I started with jogging it felt really good, but then I lack the ability to push myself and continue with it. I want to have more energy, more freedom of movement, less headaches etc. My life is a great one, but my health does restrain me from enjoying it to the fullest. Therefore I’ve made up this list of goals to get in better shape.
My eating habits are sort of okay. My meals are healthy, fresh ingredients, lots of nutricious stuff, home-cooked etc. But my snacking habits are atrocious. I’ll start in that area. Next week I will take a long hard look at my snack intake and decide what to replace, what to leave and what to eat instead.
I’ll also start cycling on my home-trainer again and will try to cycle 10 km a day to start with.

i drank a beer the other day and got severe vertigo the next few days… but now im better.. and compared to that… im feeling great!

i think it was pesticides.. the beer said it was preservative free and all that jazz… so ya. more organic for me. its a goal already though. but this really drives home the point

maybe im a bit hungry… :)

i just want some peace! some emotional stability. to feel alive and in the moment, to feel some peace. to feel things are/were/will be okay. now what’s it going to take? gotta figure this out.

This one is really hard because I feel so different every day. Recently I’ve been trying a lot harder to have a healthy lifestyle. I started exercising again and I’ve ben more conscious about what I’m eating. I usually do feel healthy, but there are still days when I don’t.

pah and double pah
i feel healthy, it just crept up on me and I did’nt realise

I stopped caring.
I’d rather just be skinny.

I exercise and dance and I eat whatever I want but in small amounts. Life is good! :)