Untitled
2 years ago
I have been feeling much better latelly… What have I done? Lowered my expectations on things… this has been helping me a lot.
People who have done this
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How to be calmer
It made me
happier
 "Life is a lot better when you aren't worrying all the time."
How I did it: Lots of chamomile tea. Hehehe. It really does help. I also visualize calming images and scenes if I start getting stressed out. Like a beach or a meadow or tree. Getting a good night's sleep also helps. I used to sleep only about 4 hours a night, when I started sleeping more everything got better. Chamomile tea also helps with sleeping. Lessons & tips: drink tea, visualize, and try to look at the big picture Resources: chamomile tea, my brain, sleep, good books |
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More "How I Did It" stories
Sizzleed Is feeling super today!!
It made me
Happy happy happy
How I did it: It took me a long time but I think I may have done it - I am calm in the mornings instead of moody and depressed, I am learning to drive without panicking! I have found a great job which I think has made a huge difference - I am so happy to go to work and I always feel great after a days work! I have battled the anxiety war and so far I am winning. If you are in the Victoria BC (Canada) area, I highly recommend looking into USAT (goggle i… Read how I did it…
