Breakfast: Scrambled egg, 2 brown toast (no butter) tinned tomatoes, 2 slices of bacon.

Lunch: Sugar free vannilla skinny cafe latte

Dinner: 1/2 bowl of Brown pasta and cod in parsely sauce. 12 hours ago

16% towards my goal

Starting weight: 231 Lbs
Current weight: 222 Lbs
Target weight: 176 Lbs
Loss to date: 9 Lbs
Left to lose: 46 Lbs 20 hours ago

Day 1 of Abs are made in the kitchen diet

Breakfast: Skinny latte

Lunch: Leggera pizza – 500 kcal

Snack: Fat free frozen yoghurt and blueberries

Dinner: Pea and ham soup – 250 kcal

Gym: 3.7km running
4kg weighted sit ups
10kg weighted squats
10 minutes on bike 1 day ago

I am now under 16 stone. The next goal is to dip under 100 Kg. 1 day ago

Starting weight: 231 Lbs
Current weight: 223 Lbs
Target weight: 176 Lbs
Loss to date: 8 Lbs
Left to lose: 47 Lbs 1 day ago

Current weight: 224 Lbs
Target weight: 176 Lbs
Loss to date: 7 Lbs
Left to lose: 48 Lbs 2 days ago

I lost 33 pounds in 3-4 mounths and if i could just lose another 28 pounds or so it’d be wonderful :D 2 days ago

Current weight: 225 Lbs
Target weight: 176 Lbs
Loss to date: 6 Lbs
Left to lose: 49 Lbs 3 days ago

I started spending time at the gym, not just a typical weight room etc but an actual training gym with all sorts of different martial arts being practiced. It was only a matter of time until I started to train in various disciplines like jiu jitsu and wrestling, and I’ve loved it ever since and I’ve never done anything better for my health! 4 days ago

I’ve been a bit frustrated as my weight has gone up, despite increasing my riding to seven days a week. So, I took my measurements.

Bust: 44” (with bra on)
Waist: 33 1/2” (relaxed; sucking in 32 1/8”
Hips: 41 7/8”

Weight: 176 lb.s

Nice to see my waist 1/2” smaller and my hips 3/8” smaller, even though I’m up a pound and a half. 4 days ago

I forgot to mention that in losing 5Lbs, according to my BMI, I am no longer clinically obese (BMI>30) but simply Overweight :-) 4 days ago

I am almost a week into my new lifestyle. I do a 20-30 min workout on the Wii every morning and if I have time another 20-30 minute session in the afternoon. This is much easier for me than joining a gym because I can squeeze it into my work day at home and around the kids.

I wasn’t happy about the family dinner invite on Saturday evening as it usually means eating large amounts, eating late and alcohol but I managed to stick to one large whisky and no beer!

Whereas previously I may have shunned reality TV shows such as Secret Eaters and Fat Families I have actually enjoyed them and used them to encourage and motivate me.

Current weight: 226 Lbs
Target weight: 176 Lbs
Loss to date: 5 Lbs
Left to lose: 50 Lbs 4 days ago