Starting today I’m gonna eat less and healthier . . 8 hours ago
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it’s about being healthy and feeling more energetic and yes self confidence – i just wanna feel like a girly girl wich is harder when you have a skinny ass boyfriend :P I wanna be able to wear short skirts 2 days ago
Down 12 pounds from my officially highest weight ever – which will not be said. I still have a VERY long way to go but, for the first time in a very long time, I have confidence I will get there. Thyroid medication has given me so much more energy than I used to have, so I’ve been exercising and slowly building up what I can do. LoseIt has also been a tremendous help to see what I do wrong and what I do right. I’m on the road so much I get suckered into fast food, which sets off a terrible binge. When I don’t eat fast food at all, I tend to eat fairly healthfully. So, now that I know what happens, I can try to mitigate that. I found a place that has cheap, healthful recipes, and I can take some portioned food on the road in a cooler (BudgetBytes, for those who need it).
YAY to everyone who is working towards their goal. No matter what just happened yesterday, or the day before, or even 5 minutes ago. You are a not a failure – even if you gained weight instead of losing it. You can still do it! And if you lost weight – double YAY! Keep it up and way to go! 3 days ago
After seeing the scale yesterday (125!), I tried to make healthier options for myself and smaller portions for the rest of the day. Thankfully, it wasn’t a real gain and today I was 123. Definitely aiming for 120 again! I think all of the pasta and weekends eating out have been a subtle sabotage.
Have a lunch to go to this Saturday so I’d love to feel a bit slimmer and fitter. Going to the gym this evening and will just make smart decisions to remember my short term goal! 6 days ago
I’ve lost 3 pounds. Still trying! It’s hard when you are on medication. 1 week ago
I’m still about the same weight, but oh how significantly my shape has changed. I wear slim fits for my shirts and there’s just a little bit of fat left on my belly. Must be due to the fact I never walk, but run the stairs all the time, as a matter of habit. :)
People never give me my 45, they think 35-37-may be 39, even when I was badly lacking sleep and could have black eyes in the morning. I do enjoy this, I’m not really a vain person, but this is good, it indicates that at least something I’m hopefully doing right. :) 1 week ago
Eat less, move more – simple.
animal fats; butter, cheese, pork,
products made of flour; bread (especially wheat bread),
soda (regular Pepsi/Coca Cola, etc.)
vegetables, vegetables, vegetables!
chicken (without skin),
natural linseed oil (very healthy),
from time to time fruits. 1 week ago
The number on the scale was never as high as it was this morning… According to some calculators my BMI is now safely in the “morbidly obese” category. I know that I don’t look that bad, and I still fit in airplane seats, but I’m definitely in the danger zone now…
My motivation and energy is fluctuating a lot. Yesterday a new hair cut and nice weather gave me lots of energy and big plans, today I feel deflated again. 1 week ago