Current weight: 225 Lbs
Target weight: 176 Lbs
Loss to date: 6 Lbs
Left to lose: 49 Lbs 1 day ago

I started spending time at the gym, not just a typical weight room etc but an actual training gym with all sorts of different martial arts being practiced. It was only a matter of time until I started to train in various disciplines like jiu jitsu and wrestling, and I’ve loved it ever since and I’ve never done anything better for my health! 1 day ago

I’ve been a bit frustrated as my weight has gone up, despite increasing my riding to seven days a week. So, I took my measurements.

Bust: 44” (with bra on)
Waist: 33 1/2” (relaxed; sucking in 32 1/8”
Hips: 41 7/8”

Weight: 176 lb.s

Nice to see my waist 1/2” smaller and my hips 3/8” smaller, even though I’m up a pound and a half. 1 day ago

I forgot to mention that in losing 5Lbs, according to my BMI, I am no longer clinically obese (BMI>30) but simply Overweight :-) 2 days ago

I am almost a week into my new lifestyle. I do a 20-30 min workout on the Wii every morning and if I have time another 20-30 minute session in the afternoon. This is much easier for me than joining a gym because I can squeeze it into my work day at home and around the kids.

I wasn’t happy about the family dinner invite on Saturday evening as it usually means eating large amounts, eating late and alcohol but I managed to stick to one large whisky and no beer!

Whereas previously I may have shunned reality TV shows such as Secret Eaters and Fat Families I have actually enjoyed them and used them to encourage and motivate me.

Current weight: 226 Lbs
Target weight: 176 Lbs
Loss to date: 5 Lbs
Left to lose: 50 Lbs 2 days ago

I am weighing myself religiously everyday. I know people say don’t weight yourself everyday but I don’t want to hide from the facts anymore. I am super-motivated! 4 days ago

ok i will not try to make this sound as much as advertisement as wat it is but i have lost about 17 pounds from 298 pounds that i was at and have done it from using a product called the bod-e burn and you can get it at michaelmosqueda1992.vemma.com go under product and hit bod-e it has helped me so much and i am also on the meal replacement product as well as the plan that has been set for it so if i can lose 17 pounds in 3 weeks u can do it to my main goal is to hit 210 pounds so ill keep u updated till then 4 days ago

Today is Day 4 following my realisation that I don’t have to accept my weight problems and that I can do something about it. One of my ongoing issues has been that I work from home and lead a sedentary lifestyle.

My wife had bought a Wii so I am not using that on a daily basis. 20 mins in the morning and 20 mins in the afternoon. The results show that I have lost 3Lbs so far during the past 3 days and I have dropped bread and bagels from my daily food intake – although I am looking forward to a slice of toast today as a treat.

My BMI is now just over 30 which categorises me as Obese and I weigh just over 103Kg. I expect that over the next few days if I continue as I am then I shall drop below a BMI of 30 into the Overweight category.

Current weight: 228 Lbs
Target weight: 176Lbs
Overweight: 52 Lbs
Loss to date: 3Lbs 4 days ago

My icon and this :D lol

At this point i’d just like to say i haven’t even started exercising. 5 days ago

Green Smoothies
Zombies, run! App
Gympact app – cash incentive per completed exercise day for reward at the end. 5 days ago

I ate a salad for lunch today as opposed to a cheeseburger when I was out grabbing lunch with coworkers. 6 days ago

I tell you what after all the years I had being depressed with myself and my weight I turned my life around. Absolutely remarkable.

Its a mindset thing I am sure it is. Sometimes peoples beliefs keep them in a certain way of being with them not knowing of any other or alternative way to live.

I do a lot of reading and realised I was looking at my life totally indifferent to how I wanted my life to turn out.

I needed to sort my life out and when I started really refocusing my own life things started happening. I become happier and more fulfilled, I lost weight and now I am still trying to get a new wardrobe after all my old clothes went to charity. Its remarkable.

The website that really helped me was one on nutrition and how we think or what we think nutrition is in our body. The main causes of lack of nutrients and which ones are more beneficial for us in helping us to lose weight and feel magnificent again. You are more than welcome to take a look and see what you think at http://fitness-4gswcqzf.thetruthfulreviews.com/

I wish you all the best and will start congratulating you all now on your successes in a healthier life style.

Cam. x 6 days ago

Today I had a healthy breakfast and packed a healthy lunch for work. I will try to reduce snacking and cut out coke once and for all! Happy healthy body! 6 days ago

Today I have begun the journey of riding my bike 5 miles to work and 5 miles home. My butt is sore and I have yet to master riding up all of the hills but I am dedicated to riding everyday I can. 6 days ago