Jhuztyce is praying for the right man!
I’ve lost bout 55lbs so far and I can’t wait to lose more… I’m so happy and I feel much better… =) How? it all started off with stress, but now it’s all about being active and eating right.
Mjuicyness is going to continue working on what her personal trainer taught her
How I did it: I joined a gym with a personal trainer and let him guide me through the process. Step 1) evaluate my diet. I cut out all processed foods/white breads/white pastas etc, avoided sugars (ate tons of sugar free foods) and stuck to lean healthy proteins like ground turkey and chicken.I also watched my portion sizes, ate 1500 to 1800 calories a day (I now eat around 1800 because I have a ton of lean muscle) and ate 5 small meals a d… Read how I did it…
How I did it: well i havent dont enything cuz , i want sum1 to help me 2 ma goal. soo please any 1 help me lose this wiight og mine! i will reall concider that help full ! Read how I did it…
Rose_3 trying to get my voice back from screaming
How I did it: I was trying everything in the whole entire world just dying to lose weight but i couldn't. I found out that the special K lose two pant sizes in three weeks does work. I was 145 the average weight of a 15-year-old and now i'm like 135. Which i'm trying to get down to a nice 125 so i'm almost there!!! YAY!!! Read how I did it…
How I did it: I changed my diet, joined a health club, and followed a workout routine from an online magazine. Each day I ate raisin bran for breakfast, a banana at mid morning, an apple for lunch, peanut butter sandwich after work, and a regular dinner with meat in the evening. I worked out at LA Fitness 3 times a week. I followed the MensHealth Belly Off plan. I feel great! Read how I did it…
TraipGoddess is trying to quit smoking
How I did it: After hitting the all-time heaviest weight I have every been at I decided it was time for a change. To be honest, it wasn't that hard. I had sunk into a routine of eating bags of chips for meals, eating fast food constantly rather than cooking/preparing a meal and drinking soda all day, every day. I completely gave up soda and limited myself to one bag of chips a week (they are my weakness!). I also didn't deny mys… Read how I did it…
Jhuztyce is praying for the right man!
I’ve lost bout 55lbs so far and I can’t wait to lose more… I’m so happy and I feel much better… =) How? it all started off with stress, but now it’s all about being active and eating right.
some months ago I started a diet. a very strict one. it worked beautifully the firts three weeks (lost almost 7kg), but then I got stuck, and I have been for MONTHS. no matter how much I exercise or diet, my weigh just won’t go down.
ugh.
anupama human wants are unlimited,resources are limited~adam smith
i have become 73kgs!just when i was almost about to drop a size m back to square one…i have exams going on…Chartered accountancy exams till 14 th then my under grad exams from 19 and JLPT on da sixth…and my bloody dysfunctional gym has shut down…so i want to get back on the 14th of this month…and become atleast 71.5 by month end for i will be exercising at home.
Planning on joining snap fitness after sixth…its pretty nearby but quite expensive for me.but another cousin is goin to accompany me.
Goal-71.5kgs this month end.
kinorkahol will be ok!
Ok, time to get back on this. It’s so hard for me not to take it to the extreme. I will exercise and eat healthier so that I can get in shape and ultimately feel better about myself.
No dessert this week. Seriously.
Today I weigh 170.5 lbs and my goal weight is 150-155 lbs, which means I need to start going to the gym more often, watch my caloric intake and diet, and not eat out as often. My goal is to lose 5 lbs a month for 4 months, so by March 2010 I will weigh in at 150-155 lbs.
I’m losing weight the natural way.
Contact me if you are interested. I’ll be happy to do a webinar.
Thanks!
37walt is trying to decimate his inbox
I was listening to Robin Sharma yesterday, and he said that we need to be in peak physical condition – there’s simply no room for movement on this. And I had to agree that he was right. I am so much on top of all my other goals – my life is absolutely headed in the direction I want it to be going…except for my weight.
I need to get serious about it. I just can’t afford to move up another waist size!
aceinyourface just sent in her app for college =)
went to the gym last night and worked out HARD. and surprisingly i’m not even sore. and i think i’m beginning to build up my stamina because i’m able to run longer on the treadmill than i did before. i feel so good about myself now. i can’t wait to go to the gym again =)
It is 7th November 2009, by the 6th November 2010 i wish to be 10kg lighter than i am currently am i will achieve this through diet and exercise, i will not use “fad” diets or detox processes.
tireeeeeeeeeeeeeeeeeed today =O
and i’ve stayed up late tonight….but I get to sleep in tomorrow—yay!
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Toronto
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sweetnam asks,
“can someone please calculate my BMR and tell me how many calories i need to maintain my weight?”
— 4 months ago |
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New York City
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sailorette asks,
“What are the pros/cons of eating fish?”
— 4 months ago |
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Bethanyliz asks,
“Is counting calories really a must? Whenever i decided to go back on a diet I use the daily plate to count calories. While it is very helpful, it's so time consuming an makes dieting even harder for me.”
— 6 months ago |
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Marietta
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matt2point0 asks,
“I need healthy and tasty recipes or various ways to cook chicken breast. I lightly barbecue it, put it in a salad, and make it a sandwich. How do you cook or incorporate chicken in your diet?”
— 6 months ago |
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Yakima
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RuchellT asks,
“I'm considering buying either Xenadrine or Hydroxycut. Has anyone had success with these products? (Please don't respond if you're only going to lecture me about diet pills)”
— 6 months ago |
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dreamlady asks,
“Is it better to do low intensity aerobics several times a week or go for the burn for one hour a week if I want to lose weight?”
— 7 months ago |
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Melaniegarner122 asks,
“Is oatmeal fattening?”
— 7 months ago |
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Musicville
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Heather asks,
“Should you eat back the calories you burn at the gym? Ex I eat 1,500 calories a day but then when I go to they gym I burn anywhere from 200-500 calories. So my net calories would be 1,000-1,300 a day.”
— 7 months ago |
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JustMichelle asks,
“Are there really such things as negative calorie foods?”
— 7 months ago |
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La Serena
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vuelvanmariposas asks,
“why is water SO important while trying to lose weight?”
— 8 months ago |
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