I’ve not done this in years. So let’s try again. Right now I will make it my goal to walk for the sake of walking a minimum of once a week. 1 month ago
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So far I’ve only taken the bus a handful of times, AND its been snowing! Found that if I layout my clothes the night before and plan to wear weather appropriate clothes, and don’t mind half so much. Also, started buying bus singles so even if I get a bus somewhere, I might not get it back!
yay! 4 months ago
The news said this evening that exercising for 30 minutes a day reduces the risks for cancers by 25%. I would like to create a habit of walking each evening for at least 30 minutes. 4 months ago
I work all the time. I spend most of my time with computer. If I will walk more, breathe fresh air, read some books in park, it will make my life brighter, and improove my health. I think, I should find a time for it immediatly!!! 8 months ago
How I did it: I tracked my number of steps over three ordinary days, averaged the results, and plotted a gradual increase from that number to my goal (10,000 steps per day) over the course of six weeks. I tried to hit my daily quota without going too far over it, and my legs slowly grew stronger so that I can now walk 4-5 miles a day without undue fatigue. Now I just have to keep at it!Read how I did it… 9 months ago