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walk more


 

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More "How I Did It" stories

portraprincess i have lost 18lbs so far!

It took me
4 months
It made me
more active


It took me
2 years
It made me
chuffed


Gingerbread_Girl Is celebrating getting old.

It took me
3 months
It made me
feel healthy


Suzi_1 'What the 'Eye' Sees the mind can aquire'

It made me
Happy


atinygoat would rather be at the beach.

It took me
7 months
It made me
numb


See all 7 "How I did it" stories

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Entries

Pedometer 13 hours ago

I got my pedometer last week and I’ve already learned how to use it. As Carm and Google said, the recommended is walk 10,000 steps a day.
This week I’ll check how many steps a day I get during my work days and see the avarage next week. I’ll add 500 steps every week as my goal until I get the 10,000 a day and try to be a healthier person (and, yeah, get rid of my extra kilos).

Without classes on college (just a final exam this Friday), I could walk in the streets after work some days in this week. I could listen some music and think about some ideas to the next semester. I could see it’s a great moment to have myself as a company :)



jansu sing, sing, sing!

Four walks out of seven last week 1 week ago

If I feel like it later I may go for my first walk of the new week.



rgioc needs to get rid of the jelly belly

I haven't for a while 2 weeks ago

I wanna be able to go for a walk and just stay out there for at least an hour with no holdings of having to do stuff. Tomorrow I’m hoping the weather is nice because I want to go for a walk and go every day next week. Will keep updating this goal.



jansu sing, sing, sing!

Another walk on the beach 2 weeks ago

this afternoon. 50 minutes in the wind. The beach was big and wide and empty except for a kite flier, a few dogs, and “hannah and daddy” who had written their names in the sand. A child had left behind one small trainer and there were jelly fish.



jansu sing, sing, sing!

50 minutes tonight 2 weeks ago

Lovely walk, i nearly got caught by the tide and had to wade a little bit to get to the steps! Never mind I needed a bit of excitement! lol



jansu sing, sing, sing!

Whoops! 2 weeks ago

No walk tonight I was sooo tired! Maybe I need to adjust my challenge slightly to two days off and five days on?



jansu sing, sing, sing!

No walk on Tuesdays 2 weeks ago

As it is my late night. However tonight I walked about the same distance and time as Monday. That’s two days!



jansu sing, sing, sing!

Day one of my challenge to walk 6 days a week 2 weeks ago

Walked along the beach in the evening sunshine and listened to the sound of the waves. I took about 40 mins – very enjoyable.



jansu sing, sing, sing!

Barefoot on the beach 4 weeks ago

I had a good round trip today walking a good two hours at a leisurely pace, taking in the beach and a wooded part of the park.



jansu sing, sing, sing!

Yesterday 1 month ago

I planned to walk for an hour again. However 20 minutes along the beach and I discovered my shoe had broken as I walked on the stones! I had to come home again before I was shoeless!

Today I have not walked – excuses….I only got about 5 hours sleep and that was all broken….I was busy all morning in the sunshine and then I had to stay out of the sun for a while….I ate too much and don’t feel like walking now!

I’ll make up for it tomorrow.



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