walk more

I got my pedometer last week and I’ve already learned how to use it. As Carm and Google said, the recommended is walk 10,000 steps a day.
This week I’ll check how many steps a day I get during my work days and see the avarage next week. I’ll add 500 steps every week as my goal until I get the 10,000 a day and try to be a healthier person (and, yeah, get rid of my extra kilos).

Without classes on college (just a final exam this Friday), I could walk in the streets after work some days in this week. I could listen some music and think about some ideas to the next semester. I could see it’s a great moment to have myself as a company :)

If I feel like it later I may go for my first walk of the new week.

I wanna be able to go for a walk and just stay out there for at least an hour with no holdings of having to do stuff. Tomorrow I’m hoping the weather is nice because I want to go for a walk and go every day next week. Will keep updating this goal.

this afternoon. 50 minutes in the wind. The beach was big and wide and empty except for a kite flier, a few dogs, and “hannah and daddy” who had written their names in the sand. A child had left behind one small trainer and there were jelly fish.

Lovely walk, i nearly got caught by the tide and had to wade a little bit to get to the steps! Never mind I needed a bit of excitement! lol

No walk tonight I was sooo tired! Maybe I need to adjust my challenge slightly to two days off and five days on?

As it is my late night. However tonight I walked about the same distance and time as Monday. That’s two days!

Walked along the beach in the evening sunshine and listened to the sound of the waves. I took about 40 mins – very enjoyable.

I had a good round trip today walking a good two hours at a leisurely pace, taking in the beach and a wooded part of the park.

I planned to walk for an hour again. However 20 minutes along the beach and I discovered my shoe had broken as I walked on the stones! I had to come home again before I was shoeless!

Today I have not walked – excuses….I only got about 5 hours sleep and that was all broken….I was busy all morning in the sunshine and then I had to stay out of the sun for a while….I ate too much and don’t feel like walking now!

I’ll make up for it tomorrow.