I finished the master cleanse last week, and felt fabulous. Until these intense NEEDINGS for dairy… home made mac’n’cheese, ice cream, eggs… It was just insane, and I found myself indulging… and feeling the effects later on. Yucky yuck!

So I’d like to test my theory that it was indeed the dairy, and see how wonderful I feel in my intestines when I stop all dairy products for a full week.

In preparation, I ate all my ice cream last night, and didn’t buy cheese at this weeks grocery shopping.

So this morning started it all. I had a cup of coffee… with soy milk. And we’ll see where it goes from here. I would love to transition to NO DAIRY EVER, but that might be a stretch at this point. 6 years ago