Lose 11 pounds - 5 kg

i want to love myself i want to reach to my image , the only way is lose my overweight

my weight is 58 kg and i want to reach 52,,in max. 2 months

I love eating junk food but this time I will try harder! I will lose 11 pounds by March 24th

I’m 56 kg and my goal is 52 my dead line is the 2nd of september

I want to lose 5 kg !

yea i said it its dum Sorry

Dont eat junk foods, hold off on snacking between meals, continue workout routine.

Sick of battling with the weight so I’m going on a crash diet for a week to see if that gets me any where.
The day before i start I’m 70kg.
If it works i’ll post what i did.
Wish me luck :D

but lost 1 kg. So what do I think did the magic? Less water, more tea – so that could be water loss that led to weight loss. Then no breakfast and lunch, only dinner. Not at all a good habit. But may be I should wait for a week to see if I’ll lose more? If so I’ll continue the same way atleast until I am free enough to get back to my walking habit. Now-a-days, I am at work till wee hours of dawn (hence the skipping of breakfast and lunch and more tea).

... then I need to do one or more of the following:

a. Cook my own dinner
b. Buy and store ready-made food
c. Persuade my housemate to cook for me
d. Visit friends who cook well, around dinner time

I plan to go for option (a) and (b). I’ll start with option (b) until I am OK to start cooking.

I think I’ll start with Weight Watchers ready-made foods. I shouldn’t exceed 18 WW POINTS in a day. I should exclude Wednesday dinner’s, as I would be dining with my Alpha Course mates.

So let me go shopping and get some Weight Watchers stuff. If I lose 1kg this week, then I would stick to this diet for one more week, before I try something else. Else, I am off to try Tesco’s diets the next week.