do a one-armed press-up

I’m finding this guide to progressing to one-armed press ups quite useful: http://www.frixo.com/sites/fitness/forum/forum_posts.asp?TID=407&PN=1

There easy, took me abt 1-2 weeks to train for one It would probably kill your shoudlers since it takes much harder time to stabilize then a bench press but if all you ever did is pushups youll be fine

i havnt given up, just want to delete it because theres another entry with a similar title, but with more people.

I managed to do this once, after eating goat testosterone and drinking aphid milk. I don’t think it’s particularly useful except maybe for showing off at parties. I’d rather do a one-armed pullup…