run a 12 min mile

I least can run under 12min yay!
Mile 1 => 10.12min
Mile 2 => 11.08min

Optical -> 1.0 = 11.11
Tredmill -> 1.0 = 11.10
Tredmill -> 0.6 = 7.50

So if I put them all together I did 2.6 in 29.11min
My speed is getting better. And hope it stays that way!

I ran my first mile and my time was around 15min? The second mile it got better 11:08min. I am glad am getting better in my second mile…:P

Seems to work better on my speed. Today I ran 2 miles and walk .30 miles of it. I timed myself on my last mile I did it in 11 min and 12 sec. It was good but I stugged through it. But I have to train myself good to start somewhere! :D

So today I ran 2 miles in 31 minutes, that means with walking and running in one mile I ran/walked 15.5 minutes per mile.

I ran and walk a mile in 14 minutes and I did another half and it kill me. My goal now is just to run two miles in than 32 minutes….does it sound good?

Well my first lap was 12 min….then second lap went to like 17…(ran + walking)...Running is so hard. But I am not giving up!

I at least want to start running and start working on my mile. Its really tough for me to start running but I am sure going to try!