As easily stressed as I become, I really need to find SOME way to calm down when the anxiety levels rise. Especially when school starts up again. Eurgh. 9 months ago
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www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
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Twice a day everyday. Meditation decreases stresses and gives me a better outlook on life. Natural law is on my side 13 months ago