Learn meditation

I believe our thoughts are the masters of our lives and I want to benefit the positive impact of mediation on oneself. I want to learn it and meditate daily and improve my life =)

I am interested in the benefits that this will provide for my life.

soo I’ll need to learn to open my mind.

I am taking a meditation class tomorrow night at 6:30. It’s a free class, so I can try it and see if I like that particular one, but I’d really like to try to incorporate meditation into my routine. I think it will help with finding clarity and relieving stress.

I want to learn how to meditate effectively and breathe properly. I want to incorporate it in my daily life by meditating everyday for 20 mins. I want peace and calm that meditation gives you. Any tips/suggestions?

Clear your head and think of NOTHING.
Hear nothing. See nothing. Feel nothing.

Yet experience everything at the same time.

...Impossible…
...so far…

well i hardly beleive in yoge science,and one of icon , who is true man is osho, i still remmber in past i did not trust my self , how things will be change , yeah but now i am living wonderfull life ,
meditation mean…to connect your body through your soul, there are lots of books on meditation, but i hardly dont reads books , and try with my own self

i found a way…..
if u people like do that and pass me comments

let me start
the most religious and only true question in the world is who i am??? who i am ???
we still dont know who we are ? meditation is all about knowing your self……
........human bodies are fulled with incridble powers , only few people know what power really they have ??
..........if u wants to really know about powers of inner soul then u must go somewhere with lonely mind,now everbuddy will have question i mean by loneliness, here the mean is forget everything, your work,your tensions,thinking about your task let them off for few hours,lonely mind have power of making u topper and u can go deeper and deeper ……by finding wayz , but all your have to do find a peacefull place ,and lay…..down now startup……..........start laughing unnecessry…few seconds go on…again relex your body and start weeping ……..and leave your mind and let the body do what itz really wanna do……....
i am sure later hour u will feel …….....
u have so much happiness around u…..
so enjoy …….................

I plan to take a 6-week meditation series at my yoga studio in the fall.

Last night I ordered a book (Mindfulness in Plain English, by Bhante H. Gunaratana) that was recommended in a comment on an earlier entry. I’ve also been looking for a course in my area, but so far nothing has come up.

my life becomes more ‘n more stressful everyday, i need to stop, i need to calm down.. i need to learn meditation (((: