get up early in the morning

Still NO LUCK!!!

i DO go to bed earlier than usual!!!! That IS the good side. I wake up at approx. 7:30!!! Still way off the mark!!!

Aiming for 7am now…. Dont know if i take my meds too late. Maybe i should try and take it earlier and see what happens, if i wake up earlier… xxx

I go to bed way to late… and get up way to late…. I hardly ever see my son off to school anymore. I feel horrible about it and it needs to change.

Getting up at 6am, to at least see him for 30 minutes before he is off to school. (He is 14)

Monday – Friday 6am
Saturday 9am
Sunday Sleep In

Think that is fair enough!!!!

;)

I wake up early in the morning around 7 am but I just can’t get up. maybe I even sit up in bed but then lie back again. maybe I am just lazy maybe I am just aimless.

less thinking, more sleeping.
don’t thinking too much in the evening, trying to have a rest
or you will be sick

I couldn’t sleep in the night for a while, maybe one year :(
although i’m awake in the morning, but different is i didn’t sleep, so I must sleep ontime, and get up early in the morning

i have always loved getting up in the morning but im a very deep sleeper and i wont wake up even if a gun is shot! (which actually did happen once in our neighbourhood and all my family woke up except me)
in the holidays i used to ge tup really early and go for walks in a local park.you wont believe the feeling!!! it was totally awesome:fresh crisp breeze,dazzlling sights of dew on grass and the smell of nature,plus nobody was there so i practically danced around and played on swings!!
then i used to come home and watch kim possible and brandy and mr.whiskers on the disney channel and do some exercises while watching it.
then school started and i gave up my routine even though i used to get up around 7 anyway for school.
on weekends i hate waking after 10:the sun is bright and annoying,dust is everywhere,it is hot,i feel grudgy and irritated and i hate it when i have nothing to do but stare at dust particles in the air.
so i will try to get up early and follow my old routine again but i wont use alarm clocks…i am a deep sleeper remember? i will keep u guys updated! cheers

I love the silence in a house just before everyone gets up.

its easy now i broke up with my boyfriend
no more getting dragged back into bed
i get up basically just after the sun comes up
and i go to sleep not long after it goes down
i feel really tuned in, and i feel much more well rested
if you set your alarm some days then i think it makes it a little easier to wake up at the same time every day, just until you get used to it

You just have to get rid of that voice that tells you its okay to do things you don’t really want to do, like stay in bed all day.

I used to have very very very bad insomnia long time ago. I got over it and I felt so good.

Now I lost my sleeping habits for some reason! I cannot sleep till 5am and if I get up early(8-9am) it’s like my body doesn’t let me! It juts takes me back to the bed. Of course this is not insomnia, this is bad habit.

I think what I have to do is now matter how late I sleep one day, I HAVE to get up in the morning no matter how dead I feel and stay like that the whole day, so I could go to sleep at 10pm… let’s see how it goes!