20 people want to do this.

Gain weight and be fit.


 

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How do I gain weight /muscles?? 2 years ago

Hello..From last 7 yrs I’m just 66-67 Kgs..Never exceed 67 kgs:(..
I’m 5’11” tall & as per height I should weigh aroung 72-75 kgs…
Let me know how should I increase my weight/muscles & look heavy..
Someone told drink beer every day..will it help…??




 

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