Untitled
7 months ago
I really have no excuse – my apartment complex has its own gym attached to it. Free!
Just need to do it…
How to go to gym regularly
It made me
very happy 
"working out is the best way to beat stress"
How I did it: i have always wanted to shed some weight. so i made up my mind that i will be healthier than ever before. had to force myself for the first few days but now its more of a habit...
i love working out... it just beats off my stress and i feel very energetic and healthier after each work out.
Lessons & tips:
- health comes first
- if we are healthy, we feel more confident about ourselves and most importantly i feel, our brain starts functioning in a healthy way
- i have always believed in one thing that, our topmost priority should be our self and then comes others. do anything to make yourself feel good inside and out.
Resources:
- my office gym =)
- my instructor
- determination
People doing this are also doing these things:
Entries
sherly is trying to make things better.
doing this big time =)
8 months ago
im going to the gym regularly and now i think i am used to it…
feels good when i work out and i am becoming a health freak too…
i feel happy =)
sherly is trying to make things better.
doing this
8 months ago
im going atleast thrice a week and working out for an hour =)
sherly is trying to make things better.
i feel gooood =)
8 months ago
i spent one full hour in the gym today.. =)
worked out like crazy.. im feeling good and now i can see the changes… i think i am getting used to working out..
sherly is trying to make things better.
=)
8 months ago
i am doing this…
i am getting used to working out…
=)
sherly is trying to make things better.
i am trying
8 months ago
to be regular at gym. with full determination i am all set to shed some pounds ….
i missed today.. i ll definitely go tomorrow =)
hayla enjoying yoga...
on the week days
10 months ago
i will go to the gym every day of the week except saturday and sunday… that’s my goal!!!
status quo
15 months ago
i went to gym regularly for 9 years. but because of some tough times i went through i lost my motivation almost completely. i should start doing it again, my back needs regular training. my first goal is to go once a week, the second to go twice, alternating between muscle and cardio workout.
Feel better
2 years ago
To be prepared for the next move, now I have been to gym regularly depends on my scheduler since the beginning of this semester.
I feel much better…
Feel better
2 years ago
To be prepared for the next move, now I have been to gym regularly depends on my scheduler since the beginning of this semester.
I feel much better…
