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go to gym regularly


 

How to go to gym regularly by sherly

"working out is the best way to beat stress"

How I did it: i have always wanted to shed some weight. so i made up my mind that i will be healthier than ever before. had to force myself for the first few days but now its more of a habit...
 i love working out... it just beats off my stress and i feel very energetic and healthier after each work out.

Lessons & tips:

  • health comes first
  • if we are healthy, we feel more confident about ourselves and most importantly i feel, our brain starts functioning in a healthy way
  • i have always believed in one thing that, our topmost priority should be our self and then comes others. do anything to make yourself feel good inside and out.

Resources:

  • my office gym =)
  • my instructor
  • determination


 

Dec 06, 2008, 11:52PM PST | 4 comments


People doing this:

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  • Winterthur
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    Entries

    Rachielouwho

    Untitled 10 months ago

    1/24/09 got my approval from the YMCA for a reduced rate membership!! Will be looking to get that going sometimes this week.

    5/1/09 I have been taking yoga twice a week and swimming at the gym periodicly but I’m still not doing it as regularly as I would like…still working at it

    Jan 25, 2009, 04:54PM PST | 0 comments


    Gregory Wild-Smith

    Untitled 11 months ago

    I really have no excuse – my apartment complex has its own gym attached to it. Free!

    Just need to do it…

    Dec 07, 2008, 12:17AM PST | 0 comments


    sherly feeling better !!!

    doing this big time =) 12 months ago

    im going to the gym regularly and now i think i am used to it…
    feels good when i work out and i am becoming a health freak too…
    i feel happy =)

    Nov 13, 2008, 09:48PM PST | 1 cheer | 1 comment


    sherly feeling better !!!

    doing this 12 months ago

    im going atleast thrice a week and working out for an hour =)

    Nov 06, 2008, 04:19AM PST | 0 comments


    sherly feeling better !!!

    i feel gooood =) 13 months ago

    i spent one full hour in the gym today.. =)
    worked out like crazy.. im feeling good and now i can see the changes… i think i am getting used to working out..

    Nov 03, 2008, 07:51AM PST | 0 comments


    sherly feeling better !!!

    =) 13 months ago

    i am doing this…
    i am getting used to working out…
    =)

    Nov 01, 2008, 12:22PM PDT | 0 comments


    sherly feeling better !!!

    i am trying 13 months ago

    to be regular at gym. with full determination i am all set to shed some pounds ….
    i missed today.. i ll definitely go tomorrow =)

    Oct 27, 2008, 11:34AM PDT | 0 comments


    edgecrusher

    status quo 20 months ago

    i went to gym regularly for 9 years. but because of some tough times i went through i lost my motivation almost completely. i should start doing it again, my back needs regular training. my first goal is to go once a week, the second to go twice, alternating between muscle and cardio workout.

    Apr 03, 2008, 04:46AM PDT | 0 comments


    Lin Mei

    Feel better 3 years ago

    To be prepared for the next move, now I have been to gym regularly depends on my scheduler since the beginning of this semester.

    I feel much better…

    Oct 30, 2006, 06:16AM PST | 0 comments


    Lin Mei

    Feel better 3 years ago

    To be prepared for the next move, now I have been to gym regularly depends on my scheduler since the beginning of this semester.

    I feel much better…

    Oct 30, 2006, 06:15AM PST | 0 comments


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